45.0 km | 04:22:28 | 05:50/km日期: 2018-01-07 06:21 - 總爬升: 607 m - 平均心率: 163 - 卡路里: 2325 Cal - 平均步頻: 168 - 溫度: 18°C - 濕度: 100% - PM2.5: 良好(3)
Pace: 05'32" / 05'36" / 05'48" / 04'32" / 05'35" / 06'55" / 05'25" / 05'12" / 06'08" / 05'27" / 04'44" / 04'52" / 04'48" / 04'03" / 05'56" / 05'40" / 07'05" / 07'21" / 06'20" / 05'52" / 05'22" / 05'29" / 06'00" / 06'15" / 06'22" / 06'34" / 06'21" / 06'36" / 07'14" / 06'16" / 06'12" / 06'11" / 06'11" / 06'11" / 06'40" / 08'10" / 06'41" / 06'10" / 05'02" / 04'18" / 05'03" / 05'35" / 04'39" / 06'00" / 04'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+01'29") | 1000 / 1000 |
| 2 | | 05'35" (+01'32") | 1000 / 2000 |
| 3 | | 05'48" (+01'45") | 1000 / 3000 |
| 4 | | 04'32" (+00'29") | 1000 / 4000 |
| 5 | | 05'34" (+01'31") | 1000 / 5000 |
| 6 | | 06'55" (+02'52") | 1000 / 6000 |
| 7 | | 05'25" (+01'22") | 1000 / 7000 |
| 8 | | 05'12" (+01'09") | 1000 / 8000 |
| 9 | | 06'07" (+02'04") | 1000 / 9000 |
| 10 | | 05'26" (+01'23") | 1000 / 10000 |
| 11 | | 04'44" (+00'41") | 1000 / 11000 |
| 12 | | 04'52" (+00'49") | 1000 / 12000 |
| 13 | | 04'48" (+00'45") | 1000 / 13000 |
| 14 | | 04'03" | 1000 / 14000 |
| 15 | | 05'55" (+01'52") | 1000 / 15000 |
| 16 | | 05'39" (+01'36") | 1000 / 16000 |
| 17 | | 07'04" (+03'01") | 1000 / 17000 |
| 18 | | 07'18" (+03'15") | 1000 / 18000 |
| 19 | | 06'22" (+02'19") | 1000 / 19000 |
| 20 | | 05'52" (+01'49") | 1000 / 20000 |
| 21 | | 05'21" (+01'18") | 1000 / 21000 |
| 22 | | 05'08" (+01'05") | 20 / 21020 |
| 23 | | 05'31" (+01'28") | 1000 / 22020 |
| 24 | | 05'58" (+01'55") | 1000 / 23020 |
| 25 | | 06'14" (+02'11") | 1000 / 24020 |
| 26 | | 06'23" (+02'20") | 1000 / 25020 |
| 27 | | 06'33" (+02'30") | 1000 / 26020 |
| 28 | | 06'22" (+02'19") | 1000 / 27020 |
| 29 | | 06'41" (+02'38") | 1000 / 28020 |
| 30 | | 07'06" (+03'03") | 1000 / 29020 |
| 31 | | 06'17" (+02'14") | 1000 / 30020 |
| 32 | | 06'11" (+02'08") | 1000 / 31020 |
| 33 | | 06'14" (+02'11") | 1000 / 32020 |
| 34 | | 06'08" (+02'05") | 1000 / 33020 |
| 35 | | 06'10" (+02'07") | 1000 / 34020 |
| 36 | | 06'42" (+02'39") | 1000 / 35020 |
| 37 | | 08'09" (+04'06") | 1000 / 36020 |
| 38 | | 06'39" (+02'36") | 1000 / 37020 |
| 39 | | 06'10" (+02'07") | 1000 / 38020 |
| 40 | | 04'58" (+00'55") | 1000 / 39020 |
| 41 | | 04'19" (+00'16") | 1000 / 40020 |
| 42 | | 05'03" (+01'00") | 1000 / 41020 |
| 43 | | 05'34" (+01'31") | 1000 / 42020 |
| 44 | | 04'36" (+00'33") | 1000 / 43020 |
| 45 | | 06'04" (+02'01") | 1000 / 44020 |
| 46 | | 04'11" (+00'08") | 942 / 44963 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 97.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'36" | 00:11'08" |
| 3 | 05'48" | 00:16'56" |
| 4 | 04'32" | 00:21'28" |
| 5 | 05'35" | 00:27'03" |
| 6 | 06'55" | 00:33'58" |
| 7 | 05'25" | 00:39'23" |
| 8 | 05'12" | 00:44'35" |
| 9 | 06'08" | 00:50'43" |
| 10 | 05'27" | 00:56'10" |
| 11 | 04'44" | 01:00'54" |
| 12 | 04'52" | 01:05'46" |
| 13 | 04'48" | 01:10'34" |
| 14 | 04'03" | 01:14'37" |
| 15 | 05'56" | 01:20'33" |
| 16 | 05'40" | 01:26'13" |
| 17 | 07'05" | 01:33'18" |
| 18 | 07'21" | 01:40'39" |
| 19 | 06'20" | 01:46'59" |
| 20 | 05'52" | 01:52'51" |
| 21 | 05'22" | 01:58'13" |
| 22 | 05'29" | 02:03'42" |
| 23 | 06'00" | 02:09'42" |
| 24 | 06'15" | 02:15'57" |
| 25 | 06'22" | 02:22'19" |
| 26 | 06'34" | 02:28'53" |
| 27 | 06'21" | 02:35'14" |
| 28 | 06'36" | 02:41'50" |
| 29 | 07'14" | 02:49'04" |
| 30 | 06'16" | 02:55'20" |
| 31 | 06'12" | 03:01'32" |
| 32 | 06'11" | 03:07'43" |
| 33 | 06'11" | 03:13'54" |
| 34 | 06'11" | 03:20'05" |
| 35 | 06'40" | 03:26'45" |
| 36 | 08'10" | 03:34'55" |
| 37 | 06'41" | 03:41'36" |
| 38 | 06'10" | 03:47'46" |
| 39 | 05'02" | 03:52'48" |
| 40 | 04'18" | 03:57'06" |
| 41 | 05'03" | 04:02'09" |
| 42 | 05'35" | 04:07'44" |
| 43 | 04'39" | 04:12'23" |
| 44 | 06'00" | 04:18'23" |
| 45.0 | 04'14" | 04:22'28" |
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