42.6 km | 03:56:07 | 05:32/km日期: 2018-01-14 07:00 - 總爬升: 261 m - 平均心率: 164 - 卡路里: 2041 Cal - 平均步頻: 174 - PM2.5: 良好(21)
Pace: 06'07" / 05'25" / 05'13" / 05'14" / 04'57" / 04'57" / 05'01" / 04'59" / 04'59" / 04'53" / 05'00" / 05'00" / 05'12" / 05'02" / 04'51" / 05'03" / 05'06" / 05'21" / 05'14" / 05'18" / 05'24" / 05'17" / 05'25" / 05'34" / 05'29" / 05'15" / 05'25" / 06'00" / 05'38" / 05'51" / 05'52" / 06'04" / 06'14" / 05'58" / 05'34" / 06'12" / 06'06" / 07'33" / 06'12" / 05'58" / 05'44" / 06'42" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'16") | 1000 / 1000 |
| 2 | | 05'24" (+00'33") | 1000 / 2000 |
| 3 | | 05'13" (+00'22") | 1000 / 3000 |
| 4 | | 05'13" (+00'22") | 1000 / 4000 |
| 5 | | 04'56" (+00'05") | 1000 / 5000 |
| 6 | | 04'57" (+00'06") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 04'59" (+00'08") | 1000 / 8000 |
| 9 | | 04'59" (+00'08") | 1000 / 9000 |
| 10 | | 04'52" (+00'01") | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 1000 / 11000 |
| 12 | | 05'00" (+00'09") | 1000 / 12000 |
| 13 | | 05'11" (+00'20") | 1000 / 13000 |
| 14 | | 05'01" (+00'10") | 1000 / 14000 |
| 15 | | 04'51" | 1000 / 15000 |
| 16 | | 05'02" (+00'11") | 1000 / 16000 |
| 17 | | 05'05" (+00'14") | 1000 / 17000 |
| 18 | | 05'21" (+00'30") | 1000 / 18000 |
| 19 | | 05'14" (+00'23") | 1000 / 19000 |
| 20 | | 05'17" (+00'26") | 1000 / 20000 |
| 21 | | 05'23" (+00'32") | 1000 / 21000 |
| 22 | | 05'17" (+00'26") | 1000 / 22000 |
| 23 | | 05'24" (+00'33") | 1000 / 23000 |
| 24 | | 05'33" (+00'42") | 1000 / 24000 |
| 25 | | 05'29" (+00'38") | 1000 / 25000 |
| 26 | | 05'14" (+00'23") | 1000 / 26000 |
| 27 | | 05'25" (+00'34") | 1000 / 27000 |
| 28 | | 05'59" (+01'08") | 1000 / 28000 |
| 29 | | 05'38" (+00'47") | 1000 / 29000 |
| 30 | | 05'51" (+01'00") | 1000 / 30000 |
| 31 | | 05'51" (+01'00") | 1000 / 31000 |
| 32 | | 06'03" (+01'12") | 1000 / 32000 |
| 33 | | 06'14" (+01'23") | 1000 / 33000 |
| 34 | | 05'57" (+01'06") | 1000 / 34000 |
| 35 | | 05'33" (+00'42") | 1000 / 35000 |
| 36 | | 06'12" (+01'21") | 1000 / 36000 |
| 37 | | 06'05" (+01'14") | 1000 / 37000 |
| 38 | | 07'32" (+02'41") | 1000 / 38000 |
| 39 | | 06'12" (+01'21") | 1000 / 39000 |
| 40 | | 05'58" (+01'07") | 1000 / 40000 |
| 41 | | 05'43" (+00'52") | 1000 / 41000 |
| 42 | | 06'42" (+01'51") | 1000 / 42000 |
| 43 | | 06'46" (+01'55") | 560 / 42560 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 97.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'25" | 00:11'32" |
| 3 | 05'13" | 00:16'45" |
| 4 | 05'14" | 00:21'59" |
| 5 | 04'57" | 00:26'56" |
| 6 | 04'57" | 00:31'53" |
| 7 | 05'01" | 00:36'54" |
| 8 | 04'59" | 00:41'53" |
| 9 | 04'59" | 00:46'52" |
| 10 | 04'53" | 00:51'45" |
| 11 | 05'00" | 00:56'45" |
| 12 | 05'00" | 01:01'45" |
| 13 | 05'12" | 01:06'57" |
| 14 | 05'02" | 01:11'59" |
| 15 | 04'51" | 01:16'50" |
| 16 | 05'03" | 01:21'53" |
| 17 | 05'06" | 01:26'59" |
| 18 | 05'21" | 01:32'20" |
| 19 | 05'14" | 01:37'34" |
| 20 | 05'18" | 01:42'52" |
| 21 | 05'24" | 01:48'16" |
| 22 | 05'17" | 01:53'33" |
| 23 | 05'25" | 01:58'58" |
| 24 | 05'34" | 02:04'32" |
| 25 | 05'29" | 02:10'01" |
| 26 | 05'15" | 02:15'16" |
| 27 | 05'25" | 02:20'41" |
| 28 | 06'00" | 02:26'41" |
| 29 | 05'38" | 02:32'19" |
| 30 | 05'51" | 02:38'10" |
| 31 | 05'52" | 02:44'02" |
| 32 | 06'04" | 02:50'06" |
| 33 | 06'14" | 02:56'20" |
| 34 | 05'58" | 03:02'18" |
| 35 | 05'34" | 03:07'52" |
| 36 | 06'12" | 03:14'04" |
| 37 | 06'06" | 03:20'10" |
| 38 | 07'33" | 03:27'43" |
| 39 | 06'12" | 03:33'55" |
| 40 | 05'58" | 03:39'53" |
| 41 | 05'44" | 03:45'37" |
| 42 | 06'42" | 03:52'19" |
| 42.6 | 06'46" | 03:56'07" |
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