42.9 km | 03:46:08 | 05:15/km日期: 2018-01-21 06:11 - 平均心率: 160 - 卡路里: 2408 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 90%
Pace: 05'27" / 05'10" / 04'57" / 05'16" / 05'06" / 05'30" / 05'24" / 05'32" / 05'15" / 05'39" / 05'39" / 05'00" / 10'03" / 01'13" / 05'39" / 05'23" / 05'11" / 05'22" / 05'19" / 05'13" / 04'54" / 05'01" / 05'22" / 12'09" / 00'01" / 04'45" / 05'20" / 05'26" / 05'38" / 05'35" / 05'38" / 05'14" / 05'02" / 04'37" / 12'07" / 00'01" / 02'44" / 05'03" / 04'56" / 05'07" / 05'10" / 04'51" / 04'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'27" (+00'53") | 1000 / 1000 |
2 | | 05'10" (+00'36") | 1000 / 2000 |
3 | | 04'56" (+00'22") | 1000 / 3000 |
4 | | 05'16" (+00'42") | 1000 / 4000 |
5 | | 05'06" (+00'32") | 1000 / 5000 |
6 | | 05'29" (+00'55") | 1000 / 6000 |
7 | | 05'24" (+00'50") | 1000 / 7000 |
8 | | 05'31" (+00'57") | 1000 / 8000 |
9 | | 05'14" (+00'40") | 1000 / 9000 |
10 | | 05'39" (+01'05") | 1000 / 10000 |
11 | | 05'38" (+01'04") | 1000 / 11000 |
12 | | 05'00" (+00'26") | 1000 / 12000 |
13 | | 05'28" (+00'54") | 1000 / 13000 |
14 | | 05'46" (+01'12") | 1000 / 14000 |
15 | | 05'39" (+01'05") | 1000 / 15000 |
16 | | 05'23" (+00'49") | 1000 / 16000 |
17 | | 05'10" (+00'36") | 1000 / 17000 |
18 | | 05'22" (+00'48") | 1000 / 18000 |
19 | | 05'18" (+00'44") | 1000 / 19000 |
20 | | 05'13" (+00'39") | 1000 / 20000 |
21 | | 04'53" (+00'19") | 1000 / 21000 |
22 | | 05'01" (+00'27") | 1000 / 22000 |
23 | | 05'22" (+00'48") | 1000 / 23000 |
24 | | 05'58" (+01'24") | 1000 / 24000 |
25 | | 05'11" (+00'37") | 1000 / 25000 |
26 | | 05'44" (+01'10") | 1000 / 26000 |
27 | | 05'19" (+00'45") | 1000 / 27000 |
28 | | 05'26" (+00'52") | 1000 / 28000 |
29 | | 05'37" (+01'03") | 1000 / 29000 |
30 | | 05'34" (+01'00") | 1000 / 30000 |
31 | | 05'38" (+01'04") | 1000 / 31000 |
32 | | 05'13" (+00'39") | 1000 / 32000 |
33 | | 05'02" (+00'28") | 1000 / 33000 |
34 | | 04'34" | 1000 / 34000 |
35 | | 04'51" (+00'17") | 1000 / 35000 |
36 | | 04'57" (+00'23") | 1000 / 36000 |
37 | | 05'04" (+00'30") | 1000 / 37000 |
38 | | 05'02" (+00'28") | 1000 / 38000 |
39 | | 04'56" (+00'22") | 1000 / 39000 |
40 | | 05'07" (+00'33") | 1000 / 40000 |
41 | | 05'09" (+00'35") | 1000 / 41000 |
42 | | 04'50" (+00'16") | 1000 / 42000 |
43 | | 04'23" | 949 / 42949 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
1月累積里程 :
172.67 km ASICS SKYSENSOR 累積 :
12575.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'27" | 00:05'27" |
2 | 05'10" | 00:10'37" |
3 | 04'57" | 00:15'34" |
4 | 05'16" | 00:20'50" |
5 | 05'06" | 00:25'56" |
6 | 05'30" | 00:31'26" |
7 | 05'24" | 00:36'50" |
8 | 05'32" | 00:42'22" |
9 | 05'15" | 00:47'37" |
10 | 05'39" | 00:53'16" |
11 | 05'39" | 00:58'55" |
12 | 05'00" | 01:03'55" |
13 | 10'03" | 01:13'58" |
14 | 01'13" | 01:15'11" |
15 | 05'39" | 01:20'50" |
16 | 05'23" | 01:26'13" |
17 | 05'11" | 01:31'24" |
18 | 05'22" | 01:36'46" |
19 | 05'19" | 01:42'05" |
20 | 05'13" | 01:47'18" |
21 | 04'54" | 01:52'12" |
22 | 05'01" | 01:57'13" |
23 | 05'22" | 02:02'35" |
24 | 12'09" | 02:14'44" |
25 | 00'01" | 02:14'45" |
26 | 04'45" | 02:19'30" |
27 | 05'20" | 02:24'50" |
28 | 05'26" | 02:30'16" |
29 | 05'38" | 02:35'54" |
30 | 05'35" | 02:41'29" |
31 | 05'38" | 02:47'07" |
32 | 05'14" | 02:52'21" |
33 | 05'02" | 02:57'23" |
34 | 04'37" | 03:02'00" |
35 | 12'07" | 03:14'07" |
36 | 00'01" | 03:14'08" |
37 | 02'44" | 03:16'52" |
38 | 05'03" | 03:21'55" |
39 | 04'56" | 03:26'51" |
40 | 05'07" | 03:31'58" |
41 | 05'10" | 03:37'08" |
42 | 04'51" | 03:41'59" |
42.9 | 04'23" | 03:46'09" |