16.2 km | 01:00:52 | 03:44/km日期: 2018-01-18 19:40 - 平均心率: 177 - 卡路里: 831 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 03'51" / 03'54" / 03'54" / 03'44" / 03'46" / 03'40" / 03'45" / 03'45" / 03'37" / 03'46" / 03'39" / 03'43" / 03'47" / 03'50" / 03'42" / 03'42" / 03'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'51" (+00'15") | 391 / 391 |
| 2 | | 03'54" (+00'18") | 397 / 789 |
| 3 | | 03'49" (+00'13") | 399 / 1188 |
| 4 | | 03'49" (+00'13") | 402 / 1591 |
| 5 | | 03'53" (+00'17") | 396 / 1987 |
| 6 | | 03'56" (+00'20") | 395 / 2382 |
| 7 | | 03'57" (+00'21") | 394 / 2777 |
| 8 | | 03'43" (+00'07") | 409 / 3186 |
| 9 | | 03'49" (+00'13") | 403 / 3589 |
| 10 | | 03'43" (+00'07") | 413 / 4002 |
| 11 | | 03'42" (+00'06") | 413 / 4416 |
| 12 | | 03'44" (+00'08") | 404 / 4820 |
| 13 | | 03'40" (+00'04") | 418 / 5239 |
| 14 | | 03'41" (+00'05") | 415 / 5654 |
| 15 | | 03'46" (+00'10") | 405 / 6059 |
| 16 | | 03'44" (+00'08") | 407 / 6467 |
| 17 | | 03'46" (+00'10") | 404 / 6871 |
| 18 | | 03'42" (+00'06") | 410 / 7282 |
| 19 | | 03'41" (+00'05") | 409 / 7691 |
| 20 | | 03'39" (+00'03") | 415 / 8106 |
| 21 | | 03'42" (+00'06") | 414 / 8521 |
| 22 | | 03'41" (+00'05") | 413 / 8935 |
| 23 | | 03'42" (+00'06") | 412 / 9348 |
| 24 | | 03'43" (+00'07") | 411 / 9759 |
| 25 | | 03'43" (+00'07") | 408 / 10168 |
| 26 | | 03'38" (+00'02") | 416 / 10584 |
| 27 | | 03'43" (+00'07") | 410 / 10995 |
| 28 | | 03'42" (+00'06") | 407 / 11403 |
| 29 | | 03'46" (+00'10") | 399 / 11803 |
| 30 | | 03'38" (+00'02") | 407 / 12210 |
| 31 | | 03'43" (+00'07") | 403 / 12614 |
| 32 | | 03'46" (+00'10") | 402 / 13016 |
| 33 | | 03'48" (+00'12") | 400 / 13416 |
| 34 | | 03'52" (+00'16") | 387 / 13803 |
| 35 | | 03'56" (+00'20") | 385 / 14188 |
| 36 | | 03'37" (+00'01") | 414 / 14603 |
| 37 | | 03'39" (+00'03") | 412 / 15016 |
| 38 | | 03'44" (+00'08") | 400 / 15417 |
| 39 | | 03'36" | 413 / 15831 |
| 40 | | 03'24" | 422 / 16253 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 307.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'51" | 00:03'51" |
| 2 | 03'54" | 00:07'45" |
| 3 | 03'54" | 00:11'39" |
| 4 | 03'44" | 00:15'23" |
| 5 | 03'46" | 00:19'09" |
| 6 | 03'40" | 00:22'49" |
| 7 | 03'45" | 00:26'34" |
| 8 | 03'45" | 00:30'19" |
| 9 | 03'37" | 00:33'56" |
| 10 | 03'46" | 00:37'42" |
| 11 | 03'39" | 00:41'21" |
| 12 | 03'43" | 00:45'04" |
| 13 | 03'47" | 00:48'51" |
| 14 | 03'50" | 00:52'41" |
| 15 | 03'42" | 00:56'23" |
| 16 | 03'42" | 01:00'05" |
| 16.3 | 03'05" | 01:00'52" |
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