5.8 km | 00:24:37 | 04:13/km日期: 2018-01-18 20:29 - 卡路里: 321 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 普通(44)
Pace: 04'18" / 04'12" / 04'14" / 04'15" / 04'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'08") | 400 / 400 |
| 2 | | 04'19" (+00'12") | 396 / 797 |
| 3 | | 04'07" | 408 / 1206 |
| 4 | | 04'07" | 409 / 1616 |
| 5 | | 04'16" (+00'09") | 400 / 2016 |
| 6 | | 04'17" (+00'10") | 400 / 2416 |
| 7 | | 04'11" (+00'04") | 408 / 2825 |
| 8 | | 04'20" (+00'13") | 397 / 3222 |
| 9 | | 04'12" (+00'05") | 410 / 3633 |
| 10 | | 04'10" (+00'03") | 409 / 4043 |
| 11 | | 04'13" (+00'06") | 409 / 4452 |
| 12 | | 04'13" (+00'06") | 404 / 4856 |
| 13 | | 04'11" (+00'04") | 414 / 5270 |
| 14 | | 04'12" (+00'05") | 407 / 5678 |
| 15 | | 04'09" (+00'02") | 155 / 5833 |
1月累積里程 : 126.10 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'18" | 00:04'18" |
| 2 | 04'12" | 00:08'30" |
| 3 | 04'14" | 00:12'44" |
| 4 | 04'15" | 00:16'59" |
| 5 | 04'11" | 00:21'10" |
| 5.8 | 08'07" | 00:27'56" |
展開計圈分析
留言 
