53.0 km | 08:07:26 | 09:11/km日期: 2018-01-21 05:31 - 總爬升: 1648 m - 卡路里: 3283 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)
Pace: 07'57" / 06'22" / 07'14" / 07'39" / 10'12" / 08'00" / 07'18" / 09'20" / 09'06" / 08'31" / 08'50" / 07'25" / 12'12" / 09'43" / 09'16" / 08'57" / 11'40" / 12'48" / 09'04" / 10'45" / 08'40" / 07'31" / 05'22" / 10'22" / 09'13" / 05'15" / 05'43" / 18'50" / 11'53" / 11'11" / 16'25" / 14'04" / 12'41" / 14'32" / 14'10" / 16'41" / 01'01" / 05'28" / 07'15" / 06'30" / 05'52" / 12'29" / 06'12" / 07'07" / 05'48" / 08'36" / 07'44" / 07'01" / 08'26" / 06'50" / 07'32" / 08'11" / 10'36" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'50" (+02'35") | 1000 / 1000 |
| 2 | | 06'22" (+01'07") | 1000 / 2000 |
| 3 | | 07'12" (+01'57") | 1000 / 3000 |
| 4 | | 07'39" (+02'24") | 1000 / 4000 |
| 5 | | 10'12" (+04'57") | 1000 / 5000 |
| 6 | | 08'00" (+02'45") | 1000 / 6000 |
| 7 | | 07'17" (+02'02") | 1000 / 7000 |
| 8 | | 09'20" (+04'05") | 1000 / 8000 |
| 9 | | 09'05" (+03'50") | 1000 / 9000 |
| 10 | | 08'30" (+03'15") | 1000 / 10000 |
| 11 | | 08'50" (+03'35") | 1000 / 11000 |
| 12 | | 07'24" (+02'09") | 1000 / 12000 |
| 13 | | 12'11" (+06'56") | 1000 / 13000 |
| 14 | | 09'42" (+04'27") | 1000 / 14000 |
| 15 | | 09'16" (+04'01") | 1000 / 15000 |
| 16 | | 08'57" (+03'42") | 1000 / 16000 |
| 17 | | 11'39" (+06'24") | 1000 / 17000 |
| 18 | | 12'47" (+07'32") | 1000 / 18000 |
| 19 | | 09'04" (+03'49") | 1000 / 19000 |
| 20 | | 10'44" (+05'29") | 1000 / 20000 |
| 21 | | 08'40" (+03'25") | 1000 / 21000 |
| 22 | | 07'30" (+02'15") | 1000 / 22000 |
| 23 | | 05'22" (+00'07") | 1000 / 23000 |
| 24 | | 10'22" (+05'07") | 1000 / 24000 |
| 25 | | 09'12" (+03'57") | 1000 / 25000 |
| 26 | | 05'15" | 1000 / 26000 |
| 27 | | 05'42" (+00'27") | 1000 / 27000 |
| 28 | | 18'50" (+13'35") | 1000 / 28000 |
| 29 | | 11'53" (+06'38") | 1000 / 29000 |
| 30 | | 11'10" (+05'55") | 1000 / 30000 |
| 31 | | 16'24" (+11'09") | 1000 / 31000 |
| 32 | | 14'04" (+08'49") | 1000 / 32000 |
| 33 | | 12'40" (+07'25") | 1000 / 33000 |
| 34 | | 14'31" (+09'16") | 1000 / 34000 |
| 35 | | 09'40" (+04'25") | 1000 / 35000 |
| 36 | | 07'26" (+02'11") | 1000 / 36000 |
| 37 | | 14'45" (+09'30") | 1000 / 37000 |
| 38 | | 05'28" (+00'13") | 1000 / 38000 |
| 39 | | 07'15" (+02'00") | 1000 / 39000 |
| 40 | | 06'29" (+01'14") | 1000 / 40000 |
| 41 | | 05'52" (+00'37") | 1000 / 41000 |
| 42 | | 12'28" (+07'13") | 1000 / 42000 |
| 43 | | 06'12" (+00'57") | 1000 / 43000 |
| 44 | | 07'06" (+01'51") | 1000 / 44000 |
| 45 | | 05'48" (+00'33") | 1000 / 45000 |
| 46 | | 08'36" (+03'21") | 1000 / 46000 |
| 47 | | 07'44" (+02'29") | 1000 / 47000 |
| 48 | | 07'01" (+01'46") | 1000 / 48000 |
| 49 | | 08'25" (+03'10") | 1000 / 49000 |
| 50 | | 06'50" (+01'35") | 1000 / 50000 |
| 51 | | 07'32" (+02'17") | 1000 / 51000 |
| 52 | | 08'10" (+02'55") | 1000 / 52000 |
| 53 | | 10'30" (+05'15") | 1000 / 53000 |
| 54 | | 32'46" (+27'31") | 3 / 53003 |
1月累積里程 : 71.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 06'22" | 00:14'19" |
| 3 | 07'14" | 00:21'33" |
| 4 | 07'39" | 00:29'12" |
| 5 | 10'12" | 00:39'24" |
| 6 | 08'00" | 00:47'24" |
| 7 | 07'18" | 00:54'42" |
| 8 | 09'20" | 01:04'02" |
| 9 | 09'06" | 01:13'08" |
| 10 | 08'31" | 01:21'39" |
| 11 | 08'50" | 01:30'29" |
| 12 | 07'25" | 01:37'54" |
| 13 | 12'12" | 01:50'06" |
| 14 | 09'43" | 01:59'49" |
| 15 | 09'16" | 02:09'05" |
| 16 | 08'57" | 02:18'02" |
| 17 | 11'40" | 02:29'42" |
| 18 | 12'48" | 02:42'30" |
| 19 | 09'04" | 02:51'34" |
| 20 | 10'45" | 03:02'19" |
| 21 | 08'40" | 03:10'59" |
| 22 | 07'31" | 03:18'30" |
| 23 | 05'22" | 03:23'52" |
| 24 | 10'22" | 03:34'14" |
| 25 | 09'13" | 03:43'27" |
| 26 | 05'15" | 03:48'42" |
| 27 | 05'43" | 03:54'25" |
| 28 | 18'50" | 04:13'15" |
| 29 | 11'53" | 04:25'08" |
| 30 | 11'11" | 04:36'19" |
| 31 | 16'25" | 04:52'44" |
| 32 | 14'04" | 05:06'48" |
| 33 | 12'41" | 05:19'29" |
| 34 | 14'32" | 05:34'01" |
| 35 | 14'10" | 05:48'11" |
| 36 | 16'41" | 06:04'52" |
| 37 | 01'01" | 06:05'53" |
| 38 | 05'28" | 06:11'21" |
| 39 | 07'15" | 06:18'36" |
| 40 | 06'30" | 06:25'06" |
| 41 | 05'52" | 06:30'58" |
| 42 | 12'29" | 06:43'27" |
| 43 | 06'12" | 06:49'39" |
| 44 | 07'07" | 06:56'46" |
| 45 | 05'48" | 07:02'34" |
| 46 | 08'36" | 07:11'10" |
| 47 | 07'44" | 07:18'54" |
| 48 | 07'01" | 07:25'55" |
| 49 | 08'26" | 07:34'21" |
| 50 | 06'50" | 07:41'11" |
| 51 | 07'32" | 07:48'43" |
| 52 | 08'11" | 07:56'54" |
| 53 | 10'36" | 08:07'30" |
| 53.0 | 12'41" | 08:07'33" |
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