10.3 km | 00:49:34 | 04:47/km日期: 2018-01-19 18:22 - 平均心率: 157 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 89% - PM2.5: 良好(16)
Pace: 04'29" / 05'00" / 04'56" / 05'01" / 04'55" / 04'53" / 04'54" / 04'48" / 04'35" / 04'01" / 03'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+01'40") | 351 / 351 |
| 2 | | 04'59" (+00'55") | 417 / 768 |
| 3 | | 05'04" (+01'00") | 407 / 1176 |
| 4 | | 05'00" (+00'56") | 414 / 1590 |
| 5 | | 05'00" (+00'56") | 411 / 2002 |
| 6 | | 04'56" (+00'52") | 417 / 2419 |
| 7 | | 04'58" (+00'54") | 413 / 2832 |
| 8 | | 04'55" (+00'51") | 417 / 3249 |
| 9 | | 04'57" (+00'53") | 414 / 3664 |
| 10 | | 04'54" (+00'50") | 415 / 4080 |
| 11 | | 04'51" (+00'47") | 417 / 4498 |
| 12 | | 05'00" (+00'56") | 410 / 4909 |
| 13 | | 04'57" (+00'53") | 411 / 5320 |
| 14 | | 04'52" (+00'48") | 418 / 5739 |
| 15 | | 04'49" (+00'45") | 417 / 6156 |
| 16 | | 04'59" (+00'55") | 414 / 6571 |
| 17 | | 04'50" (+00'46") | 416 / 6987 |
| 18 | | 04'45" (+00'41") | 419 / 7407 |
| 19 | | 04'46" (+00'42") | 419 / 7826 |
| 20 | | 04'48" (+00'44") | 414 / 8241 |
| 21 | | 04'33" (+00'29") | 413 / 8654 |
| 22 | | 04'24" (+00'20") | 415 / 9069 |
| 23 | | 04'11" (+00'07") | 423 / 9493 |
| 24 | | 04'04" | 415 / 9908 |
| 25 | | 03'35" | 433 / 10341 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 161.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 05'00" | 00:09'29" |
| 3 | 04'56" | 00:14'25" |
| 4 | 05'01" | 00:19'26" |
| 5 | 04'55" | 00:24'21" |
| 6 | 04'53" | 00:29'14" |
| 7 | 04'54" | 00:34'08" |
| 8 | 04'48" | 00:38'56" |
| 9 | 04'35" | 00:43'31" |
| 10 | 04'01" | 00:47'32" |
| 10.3 | 03'36" | 00:48'46" |
展開計圈分析
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