21.3 km | 03:44:32 | 10:31/km日期: 2018-03-02 20:42 - 卡路里: 1400 Cal - 溫度: 20°C - 濕度: 91% - PM2.5: 普通(44)
Pace: 10'50" / 06'51" / 07'41" / 08'09" / 06'48" / 11'01" / 07'53" / 11'03" / 11'36" / 09'27" / 11'25" / 10'53" / 09'08" / 13'22" / 10'51" / 11'03" / 13'58" / 11'30" / 12'42" / 12'19" / 11'52" / 12'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'49" (+04'01") | 1000 / 1000 |
| 2 | | 06'51" (+00'03") | 1000 / 2000 |
| 3 | | 07'40" (+00'52") | 1000 / 3000 |
| 4 | | 08'09" (+01'21") | 1000 / 4000 |
| 5 | | 06'48" | 1000 / 5000 |
| 6 | | 11'00" (+04'12") | 1000 / 6000 |
| 7 | | 07'53" (+01'05") | 1000 / 7000 |
| 8 | | 11'03" (+04'15") | 1000 / 8000 |
| 9 | | 11'35" (+04'47") | 1000 / 9000 |
| 10 | | 09'26" (+02'38") | 1000 / 10000 |
| 11 | | 11'25" (+04'37") | 1000 / 11000 |
| 12 | | 10'53" (+04'05") | 1000 / 12000 |
| 13 | | 09'07" (+02'19") | 1000 / 13000 |
| 14 | | 13'22" (+06'34") | 1000 / 14000 |
| 15 | | 10'50" (+04'02") | 1000 / 15000 |
| 16 | | 11'02" (+04'14") | 1000 / 16000 |
| 17 | | 13'57" (+07'09") | 1000 / 17000 |
| 18 | | 11'31" (+04'43") | 1000 / 18000 |
| 19 | | 12'41" (+05'53") | 1000 / 19000 |
| 20 | | 12'18" (+05'30") | 1000 / 20000 |
| 21 | | 11'52" (+05'04") | 1000 / 21000 |
| 22 | | 12'05" (+05'17") | 345 / 21345 |
3月累積里程 : 21.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 06'51" | 00:17'41" |
| 3 | 07'41" | 00:25'22" |
| 4 | 08'09" | 00:33'31" |
| 5 | 06'48" | 00:40'19" |
| 6 | 11'01" | 00:51'20" |
| 7 | 07'53" | 00:59'13" |
| 8 | 11'03" | 01:10'16" |
| 9 | 11'36" | 01:21'52" |
| 10 | 09'27" | 01:31'19" |
| 11 | 11'25" | 01:42'44" |
| 12 | 10'53" | 01:53'37" |
| 13 | 09'08" | 02:02'45" |
| 14 | 13'22" | 02:16'07" |
| 15 | 10'51" | 02:26'58" |
| 16 | 11'03" | 02:38'01" |
| 17 | 13'58" | 02:51'59" |
| 18 | 11'30" | 03:03'29" |
| 19 | 12'42" | 03:16'11" |
| 20 | 12'19" | 03:28'30" |
| 21 | 11'52" | 03:40'22" |
| 21.3 | 12'06" | 03:44'33" |
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