12.2 km | 01:00:17 | 04:57/km日期: 2018-01-18 19:56 - 平均心率: 167 - 卡路里: 904 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 87% - PM2.5: 普通(38)
Pace: 04'47" / 04'44" / 04'45" / 04'59" / 05'14" / 04'51" / 05'01" / 08'23" / 04'52" / 05'01" / 05'12" / 05'06" / 05'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'46" (+00'58") | 1000 / 1000 |
2 | | 04'43" (+00'55") | 1000 / 2000 |
3 | | 04'45" (+00'57") | 1000 / 3000 |
4 | | 04'58" (+01'10") | 1000 / 4000 |
5 | | 05'13" (+01'25") | 1000 / 5000 |
6 | | 04'51" (+01'03") | 1000 / 6000 |
7 | | 05'00" (+01'12") | 1000 / 7000 |
8 | | 04'52" (+01'04") | 1000 / 8000 |
9 | | 04'52" (+01'04") | 1000 / 9000 |
10 | | 05'00" (+01'12") | 1000 / 10000 |
11 | | 04'46" (+00'58") | 69 / 10069 |
12 | | 05'24" (+01'36") | 277 / 10347 |
13 | | 04'02" (+00'14") | 82 / 10429 |
14 | | 05'41" (+01'53") | 263 / 10693 |
15 | | 04'05" (+00'17") | 81 / 10774 |
16 | | 05'20" (+01'32") | 280 / 11055 |
17 | | 03'48" | 87 / 11143 |
18 | | 05'38" (+01'50") | 265 / 11408 |
19 | | 03'48" | 87 / 11496 |
20 | | 05'23" (+01'35") | 277 / 11774 |
21 | | 03'51" (+00'03") | 86 / 11860 |
22 | | 05'35" (+01'47") | 268 / 12129 |
23 | | 08'07" (+04'19") | 23 / 12152 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
1月累積里程 : 225.83 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'44" | 00:09'31" |
3 | 04'45" | 00:14'16" |
4 | 04'59" | 00:19'15" |
5 | 05'14" | 00:24'29" |
6 | 04'51" | 00:29'20" |
7 | 05'01" | 00:34'21" |
8 | 08'23" | 00:42'44" |
9 | 04'52" | 00:47'36" |
10 | 05'01" | 00:52'37" |
11 | 05'12" | 00:57'49" |
12 | 05'06" | 01:02'55" |
12.2 | 05'53" | 01:03'49" |