15.7 km | 01:15:15 | 04:48/km日期: 2018-01-20 09:41 - 平均心率: 171 - 卡路里: 1165 Cal - 平均步頻: 180 - 溫度: 14°C - 濕度: 96% - PM2.5: 良好(9)
Pace: 04'51" / 04'52" / 04'53" / 04'52" / 04'50" / 04'53" / 04'45" / 04'50" / 04'49" / 04'44" / 04'49" / 04'43" / 04'48" / 04'44" / 04'44" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'12") | 203 / 203 |
| 2 | | 04'47" (+00'15") | 203 / 406 |
| 3 | | 04'51" (+00'19") | 206 / 612 |
| 4 | | 04'50" (+00'18") | 205 / 818 |
| 5 | | 04'57" (+00'25") | 207 / 1025 |
| 6 | | 04'52" (+00'20") | 204 / 1229 |
| 7 | | 04'51" (+00'19") | 205 / 1435 |
| 8 | | 04'49" (+00'17") | 207 / 1643 |
| 9 | | 04'42" (+00'10") | 209 / 1852 |
| 10 | | 04'48" (+00'16") | 207 / 2060 |
| 11 | | 04'57" (+00'25") | 200 / 2261 |
| 12 | | 04'44" (+00'12") | 208 / 2470 |
| 13 | | 04'54" (+00'22") | 205 / 2675 |
| 14 | | 04'48" (+00'16") | 207 / 2882 |
| 15 | | 04'58" (+00'26") | 202 / 3084 |
| 16 | | 04'48" (+00'16") | 208 / 3293 |
| 17 | | 04'53" (+00'21") | 204 / 3498 |
| 18 | | 04'54" (+00'22") | 204 / 3702 |
| 19 | | 04'56" (+00'24") | 206 / 3908 |
| 20 | | 04'52" (+00'20") | 203 / 4111 |
| 21 | | 04'53" (+00'21") | 206 / 4318 |
| 22 | | 04'50" (+00'18") | 203 / 4522 |
| 23 | | 04'53" (+00'21") | 207 / 4729 |
| 24 | | 04'54" (+00'22") | 203 / 4932 |
| 25 | | 04'50" (+00'18") | 210 / 5142 |
| 26 | | 04'50" (+00'18") | 202 / 5345 |
| 27 | | 04'51" (+00'19") | 208 / 5554 |
| 28 | | 04'52" (+00'20") | 205 / 5759 |
| 29 | | 04'54" (+00'22") | 207 / 5966 |
| 30 | | 04'48" (+00'16") | 205 / 6172 |
| 31 | | 04'46" (+00'14") | 205 / 6378 |
| 32 | | 04'51" (+00'19") | 204 / 6582 |
| 33 | | 04'41" (+00'09") | 207 / 6790 |
| 34 | | 04'50" (+00'18") | 206 / 6996 |
| 35 | | 04'53" (+00'21") | 206 / 7203 |
| 36 | | 04'45" (+00'13") | 205 / 7408 |
| 37 | | 04'43" (+00'11") | 206 / 7615 |
| 38 | | 04'44" (+00'12") | 207 / 7823 |
| 39 | | 04'45" (+00'13") | 207 / 8030 |
| 40 | | 04'47" (+00'15") | 202 / 8233 |
| 41 | | 04'47" (+00'15") | 207 / 8441 |
| 42 | | 04'41" (+00'09") | 207 / 8648 |
| 43 | | 04'51" (+00'19") | 204 / 8852 |
| 44 | | 04'46" (+00'14") | 205 / 9058 |
| 45 | | 04'48" (+00'16") | 206 / 9264 |
| 46 | | 04'58" (+00'26") | 201 / 9465 |
| 47 | | 04'44" (+00'12") | 209 / 9675 |
| 48 | | 04'47" (+00'15") | 205 / 9880 |
| 49 | | 04'38" (+00'06") | 209 / 10090 |
| 50 | | 04'40" (+00'08") | 206 / 10296 |
| 51 | | 04'43" (+00'11") | 207 / 10504 |
| 52 | | 04'48" (+00'16") | 202 / 10707 |
| 53 | | 04'58" (+00'26") | 202 / 10909 |
| 54 | | 04'43" (+00'11") | 205 / 11114 |
| 55 | | 04'48" (+00'16") | 204 / 11319 |
| 56 | | 04'36" (+00'04") | 208 / 11527 |
| 57 | | 04'49" (+00'17") | 202 / 11729 |
| 58 | | 04'38" (+00'06") | 207 / 11937 |
| 59 | | 04'46" (+00'14") | 205 / 12143 |
| 60 | | 04'59" (+00'27") | 201 / 12344 |
| 61 | | 04'32" | 213 / 12557 |
| 62 | | 04'57" (+00'25") | 200 / 12758 |
| 63 | | 04'42" (+00'10") | 208 / 12966 |
| 64 | | 04'41" (+00'09") | 206 / 13172 |
| 65 | | 04'42" (+00'10") | 206 / 13378 |
| 66 | | 04'44" (+00'12") | 202 / 13580 |
| 67 | | 04'39" (+00'07") | 208 / 13789 |
| 68 | | 04'47" (+00'15") | 204 / 13994 |
| 69 | | 04'41" (+00'09") | 210 / 14204 |
| 70 | | 04'52" (+00'20") | 202 / 14407 |
| 71 | | 04'44" (+00'12") | 211 / 14618 |
| 72 | | 04'53" (+00'21") | 205 / 14824 |
| 73 | | 04'56" (+00'24") | 200 / 15024 |
| 74 | | 04'44" (+00'12") | 208 / 15233 |
| 75 | | 04'58" (+00'26") | 199 / 15433 |
| 76 | | 04'43" (+00'11") | 211 / 15644 |
| 77 | | 01'56" | 5 / 15650 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
1月累積里程 : 239.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'52" | 00:09'43" |
| 3 | 04'53" | 00:14'36" |
| 4 | 04'52" | 00:19'28" |
| 5 | 04'50" | 00:24'18" |
| 6 | 04'53" | 00:29'11" |
| 7 | 04'45" | 00:33'56" |
| 8 | 04'50" | 00:38'46" |
| 9 | 04'49" | 00:43'35" |
| 10 | 04'44" | 00:48'19" |
| 11 | 04'49" | 00:53'08" |
| 12 | 04'43" | 00:57'51" |
| 13 | 04'48" | 01:02'39" |
| 14 | 04'44" | 01:07'23" |
| 15 | 04'44" | 01:12'07" |
| 15.7 | 04'49" | 01:15'15" |
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