11.5 km | 01:15:27 | 06:33/km日期: 2018-01-20 22:53 - 總爬升: 301 m - 卡路里: 455 Cal - 總步數: 13834 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(17)
Pace: 06'00" / 06'28" / 06'27" / 06'24" / 06'33" / 06'30" / 06'31" / 06'43" / 06'43" / 06'30" / 06'30" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" | 1002 / 1002 | 181 / 88 |
| 2 | | 06'31" (+00'15") | 1004 / 2006 | 180 / 85 |
| 3 | | 06'19" (+00'03") | 1003 / 3010 | 184 / 85 |
| 4 | | 06'28" (+00'12") | 1004 / 4014 | 186 / 82 |
| 5 | | 06'35" (+00'19") | 1000 / 5015 | 183 / 82 |
| 6 | | 06'30" (+00'14") | 1005 / 6021 | 185 / 82 |
| 7 | | 06'28" (+00'12") | 1008 / 7029 | 182 / 84 |
| 8 | | 06'42" (+00'26") | 1000 / 8030 | 183 / 81 |
| 9 | | 06'43" (+00'27") | 1000 / 9030 | 180 / 82 |
| 10 | | 06'27" (+00'11") | 1004 / 10035 | 183 / 84 |
| 11 | | 06'38" (+00'22") | 1007 / 11043 | 184 / 81 |
| 12 | | 06'45" (+00'29") | 510 / 11553 | 184 / 80 |
1月累積里程 : 102.90 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'28" | 00:12'28" |
| 3 | 06'27" | 00:18'55" |
| 4 | 06'24" | 00:25'19" |
| 5 | 06'33" | 00:31'52" |
| 6 | 06'30" | 00:38'22" |
| 7 | 06'31" | 00:44'53" |
| 8 | 06'43" | 00:51'36" |
| 9 | 06'43" | 00:58'19" |
| 10 | 06'30" | 01:04'49" |
| 11 | 06'30" | 01:11'19" |
| 11.5 | 08'05" | 01:15'27" |
展開計圈分析
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