25.7 km | 03:00:30 | 07:01/km日期: 2018-01-21 06:02 - 總爬升: 577 m - 平均心率: 156 - 卡路里: 1737 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 84% - PM2.5: 良好(12)
Pace: 06'47" / 06'17" / 06'08" / 05'55" / 06'35" / 06'08" / 06'11" / 13'43" / 08'01" / 07'31" / 21'30" / 08'58" / 06'00" / 06'02" / 08'28" / 09'26" / 10'07" / 11'06" / 11'27" / 05'27" / 09'27" / 06'23" / 18'51" / 11'47" / 08'50" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'19") | 1000 / 1000 |
| 2 | | 06'17" (+00'50") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 05'55" (+00'28") | 1000 / 4000 |
| 5 | | 06'13" (+00'46") | 1000 / 5000 |
| 6 | | 06'07" (+00'40") | 1000 / 6000 |
| 7 | | 06'11" (+00'44") | 1000 / 7000 |
| 8 | | 06'54" (+01'27") | 1000 / 8000 |
| 9 | | 08'00" (+02'33") | 1000 / 9000 |
| 10 | | 07'31" (+02'04") | 1000 / 10000 |
| 11 | | 09'13" (+03'46") | 1000 / 11000 |
| 12 | | 06'22" (+00'55") | 1000 / 12000 |
| 13 | | 05'59" (+00'32") | 1000 / 13000 |
| 14 | | 06'01" (+00'34") | 1000 / 14000 |
| 15 | | 06'45" (+01'18") | 1000 / 15000 |
| 16 | | 08'28" (+03'01") | 1000 / 16000 |
| 17 | | 10'07" (+04'40") | 1000 / 17000 |
| 18 | | 07'46" (+02'19") | 1000 / 18000 |
| 19 | | 06'29" (+01'02") | 1000 / 19000 |
| 20 | | 05'27" | 1000 / 20000 |
| 21 | | 07'55" (+02'28") | 1000 / 21000 |
| 22 | | 06'23" (+00'56") | 1000 / 22000 |
| 23 | | 07'09" (+01'42") | 1000 / 23000 |
| 24 | | 06'36" (+01'09") | 1000 / 24000 |
| 25 | | 08'50" (+03'23") | 1000 / 25000 |
| 26 | | 06'44" (+01'17") | 706 / 25706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
1月累積里程 : 83.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'17" | 00:13'04" |
| 3 | 06'08" | 00:19'12" |
| 4 | 05'55" | 00:25'07" |
| 5 | 06'35" | 00:31'42" |
| 6 | 06'08" | 00:37'50" |
| 7 | 06'11" | 00:44'01" |
| 8 | 13'43" | 00:57'44" |
| 9 | 08'01" | 01:05'45" |
| 10 | 07'31" | 01:13'16" |
| 11 | 21'30" | 01:34'46" |
| 12 | 08'58" | 01:43'44" |
| 13 | 06'00" | 01:49'44" |
| 14 | 06'02" | 01:55'46" |
| 15 | 08'28" | 02:04'14" |
| 16 | 09'26" | 02:13'40" |
| 17 | 10'07" | 02:23'47" |
| 18 | 11'06" | 02:34'53" |
| 19 | 11'27" | 02:46'20" |
| 20 | 05'27" | 02:51'47" |
| 21 | 09'27" | 03:01'14" |
| 22 | 06'23" | 03:07'37" |
| 23 | 18'51" | 03:26'28" |
| 24 | 11'47" | 03:38'15" |
| 25 | 08'50" | 03:47'05" |
| 25.7 | 06'45" | 03:51'51" |
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