17.2 km | 01:48:35 | 06:19/km日期: 2014-01-12 16:21 - 地點: 麗山國中 - 天氣: 毛毛雨 - 卡路里: 803 Cal - 溫度: 17°C - 濕度: 82%
Pace: 06'09" / 06'05" / 06'10" / 05'48" / 06'03" / 06'02" / 05'57" / 05'54" / 06'01" / 06'13" / 06'25" / 06'29" / 06'45" / 06'46" / 07'08" / 06'39" / 06'54" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'18") | 1009 / 1009 |
| 2 | | 06'03" (+00'14") | 1014 / 2024 |
| 3 | | 06'11" (+00'22") | 1002 / 3026 |
| 4 | | 05'49" | 1006 / 4033 |
| 5 | | 06'01" (+00'12") | 1011 / 5045 |
| 6 | | 06'01" (+00'12") | 1009 / 6054 |
| 7 | | 05'59" (+00'10") | 1002 / 7057 |
| 8 | | 05'53" (+00'04") | 1006 / 8064 |
| 9 | | 06'03" (+00'14") | 1010 / 9074 |
| 10 | | 06'09" (+00'20") | 1004 / 10079 |
| 11 | | 06'27" (+00'38") | 1012 / 11092 |
| 12 | | 06'31" (+00'42") | 1009 / 12101 |
| 13 | | 06'45" (+00'56") | 1011 / 13113 |
| 14 | | 06'47" (+00'58") | 1009 / 14122 |
| 15 | | 07'06" (+01'17") | 1007 / 15130 |
| 16 | | 06'39" (+00'50") | 1003 / 16133 |
| 17 | | 06'53" (+01'04") | 1005 / 17139 |
1月累積里程 : 213.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'05" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 05'48" | 00:24'12" |
| 5 | 06'03" | 00:30'15" |
| 6 | 06'02" | 00:36'17" |
| 7 | 05'57" | 00:42'14" |
| 8 | 05'54" | 00:48'08" |
| 9 | 06'01" | 00:54'09" |
| 10 | 06'13" | 01:00'22" |
| 11 | 06'25" | 01:06'47" |
| 12 | 06'29" | 01:13'16" |
| 13 | 06'45" | 01:20'01" |
| 14 | 06'46" | 01:26'47" |
| 15 | 07'08" | 01:33'55" |
| 16 | 06'39" | 01:40'34" |
| 17 | 06'54" | 01:47'28" |
| 17.2 | 06'53" | 01:48'35" |
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