6.9 km | 00:40:12 | 05:50/km日期: 2018-01-18 19:55 - 平均心率: 99 - 卡路里: 269 Cal - 平均步頻: 154 - 溫度: 19°C - 濕度: 78%
Pace: 04'22" / 04'18" / 05'00" / 05'04" / 05'06" / 11'18" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'52" (+00'03") | 395 / 395 |
| 2 | | 12'01" (+09'12") | 111 / 506 |
| 3 | | 02'49" | 418 / 925 |
| 4 | | 09'53" (+07'04") | 137 / 1062 |
| 5 | | 02'53" (+00'04") | 413 / 1476 |
| 6 | | 09'46" (+06'57") | 133 / 1609 |
| 7 | | 02'50" (+00'01") | 422 / 2032 |
| 8 | | 12'10" (+09'21") | 114 / 2146 |
| 9 | | 02'54" (+00'05") | 420 / 2566 |
| 10 | | 10'50" (+08'01") | 129 / 2696 |
| 11 | | 03'02" (+00'13") | 412 / 3108 |
| 12 | | 12'04" (+09'15") | 110 / 3219 |
| 13 | | 03'03" (+00'14") | 404 / 3623 |
| 14 | | 12'23" (+09'34") | 111 / 3735 |
| 15 | | 03'00" (+00'11") | 411 / 4147 |
| 16 | | 11'30" (+08'41") | 116 / 4264 |
| 17 | | 03'09" (+00'20") | 410 / 4674 |
| 18 | | 13'05" (+10'16") | 101 / 4775 |
| 19 | | 02'49" | 418 / 5193 |
| 20 | | 16'11" (+13'22") | 577 / 5771 |
| 21 | | 05'59" (+03'10") | 1000 / 6771 |
| 22 | | 05'07" (+02'18") | 103 / 6875 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
1月累積里程 : 150.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'18" | 00:08'40" |
| 3 | 05'00" | 00:13'40" |
| 4 | 05'04" | 00:18'44" |
| 5 | 05'06" | 00:23'50" |
| 6 | 11'18" | 00:35'08" |
| 6.9 | 05'47" | 00:40'12" |
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