10.5 km | 00:50:49 | 04:49/km日期: 2018-01-18 20:40 - 平均心率: 162 - 卡路里: 643 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 85% - PM2.5: 良好(24)
Pace: 04'33" / 04'53" / 04'42" / 04'54" / 04'47" / 04'53" / 04'49" / 04'56" / 04'51" / 04'51" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'33" | 1000 / 1000 |
| 2 | | 04'53" (+00'20") | 1000 / 2000 |
| 3 | | 04'41" (+00'08") | 1000 / 3000 |
| 4 | | 04'53" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'14") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'48" (+00'15") | 1000 / 7000 |
| 8 | | 04'56" (+00'23") | 1000 / 8000 |
| 9 | | 04'50" (+00'17") | 1000 / 9000 |
| 10 | | 04'51" (+00'18") | 1000 / 10000 |
| 11 | | 04'53" (+00'20") | 546 / 10546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
1月累積里程 : 297.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'33" | 00:04'33" |
| 2 | 04'53" | 00:09'26" |
| 3 | 04'42" | 00:14'08" |
| 4 | 04'54" | 00:19'02" |
| 5 | 04'47" | 00:23'49" |
| 6 | 04'53" | 00:28'42" |
| 7 | 04'49" | 00:33'31" |
| 8 | 04'56" | 00:38'27" |
| 9 | 04'51" | 00:43'18" |
| 10 | 04'51" | 00:48'09" |
| 10.5 | 04'51" | 00:50'48" |
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