16.4 km | 01:13:35 | 04:29/km日期: 2018-01-16 20:05 - 平均心率: 164 - 卡路里: 908 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'42" / 04'36" / 04'28" / 04'35" / 04'30" / 04'30" / 04'29" / 04'25" / 04'30" / 04'28" / 04'27" / 04'31" / 04'32" / 04'24" / 04'27" / 04'25" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'22") | 405 / 405 |
| 2 | | 04'41" (+00'21") | 406 / 811 |
| 3 | | 04'38" (+00'18") | 406 / 1218 |
| 4 | | 04'29" (+00'09") | 408 / 1627 |
| 5 | | 04'34" (+00'14") | 403 / 2030 |
| 6 | | 04'31" (+00'11") | 407 / 2438 |
| 7 | | 04'31" (+00'11") | 404 / 2842 |
| 8 | | 04'31" (+00'11") | 413 / 3256 |
| 9 | | 04'35" (+00'15") | 398 / 3654 |
| 10 | | 04'31" (+00'11") | 404 / 4059 |
| 11 | | 04'28" (+00'08") | 414 / 4473 |
| 12 | | 04'25" (+00'05") | 409 / 4882 |
| 13 | | 04'26" (+00'06") | 412 / 5294 |
| 14 | | 04'27" (+00'07") | 409 / 5704 |
| 15 | | 04'36" (+00'16") | 401 / 6105 |
| 16 | | 04'31" (+00'11") | 406 / 6512 |
| 17 | | 04'27" (+00'07") | 411 / 6923 |
| 18 | | 04'23" (+00'03") | 408 / 7332 |
| 19 | | 04'28" (+00'08") | 407 / 7739 |
| 20 | | 04'28" (+00'08") | 407 / 8146 |
| 21 | | 04'32" (+00'12") | 406 / 8553 |
| 22 | | 04'29" (+00'09") | 406 / 8959 |
| 23 | | 04'25" (+00'05") | 412 / 9372 |
| 24 | | 04'28" (+00'08") | 412 / 9784 |
| 25 | | 04'25" (+00'05") | 416 / 10201 |
| 26 | | 04'25" (+00'05") | 410 / 10611 |
| 27 | | 04'33" (+00'13") | 406 / 11017 |
| 28 | | 04'32" (+00'12") | 406 / 11423 |
| 29 | | 04'30" (+00'10") | 406 / 11830 |
| 30 | | 04'24" (+00'04") | 414 / 12244 |
| 31 | | 04'32" (+00'12") | 412 / 12657 |
| 32 | | 04'28" (+00'08") | 410 / 13067 |
| 33 | | 04'25" (+00'05") | 414 / 13482 |
| 34 | | 04'32" (+00'12") | 406 / 13889 |
| 35 | | 04'28" (+00'08") | 410 / 14300 |
| 36 | | 04'27" (+00'07") | 409 / 14709 |
| 37 | | 04'22" (+00'02") | 415 / 15125 |
| 38 | | 04'26" (+00'06") | 415 / 15540 |
| 39 | | 04'20" | 424 / 15964 |
| 40 | | 04'21" (+00'01") | 410 / 16374 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 195~237 | 65~79% |
| 2:M馬拉松配速區 | 237~267 | 79~89% |
| 3:T乳酸耐力區 | 267~276 | 89~92% |
| 4:A無氧耐力區 | 276~292 | 92~97.5% |
| 5:I最大耗氧區 | 292~300 | 97.5~100% |
| 最大心率為300 點此去設定最大心率 |
1月累積里程 : 164.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'36" | 00:09'18" |
| 3 | 04'28" | 00:13'46" |
| 4 | 04'35" | 00:18'21" |
| 5 | 04'30" | 00:22'51" |
| 6 | 04'30" | 00:27'21" |
| 7 | 04'29" | 00:31'50" |
| 8 | 04'25" | 00:36'15" |
| 9 | 04'30" | 00:40'45" |
| 10 | 04'28" | 00:45'13" |
| 11 | 04'27" | 00:49'40" |
| 12 | 04'31" | 00:54'11" |
| 13 | 04'32" | 00:58'43" |
| 14 | 04'24" | 01:03'07" |
| 15 | 04'27" | 01:07'34" |
| 16 | 04'25" | 01:11'59" |
| 16.4 | 04'16" | 01:13'35" |
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