15.0 km | 01:10:04 | 04:39/km日期: 2018-01-18 05:36 - 平均心率: 153 - 卡路里: 954 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(5)
Pace: 04'41" / 04'45" / 04'37" / 04'42" / 04'39" / 04'41" / 04'41" / 04'38" / 04'41" / 04'37" / 04'40" / 04'42" / 04'42" / 04'38" / 04'36" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'06") | 1000 / 1000 |
| 2 | | 04'44" (+00'09") | 1000 / 2000 |
| 3 | | 04'37" (+00'02") | 1000 / 3000 |
| 4 | | 04'41" (+00'06") | 1000 / 4000 |
| 5 | | 04'38" (+00'03") | 1000 / 5000 |
| 6 | | 04'41" (+00'06") | 1000 / 6000 |
| 7 | | 04'40" (+00'05") | 1000 / 7000 |
| 8 | | 04'38" (+00'03") | 1000 / 8000 |
| 9 | | 04'40" (+00'05") | 1000 / 9000 |
| 10 | | 04'37" (+00'02") | 1000 / 10000 |
| 11 | | 04'40" (+00'05") | 1000 / 11000 |
| 12 | | 04'42" (+00'07") | 1000 / 12000 |
| 13 | | 04'42" (+00'07") | 1000 / 13000 |
| 14 | | 04'37" (+00'02") | 1000 / 14000 |
| 15 | | 04'35" | 1000 / 15000 |
| 16 | | 04'34" | 15 / 15015 |
M心率定速跑，本跑4:45，變成4:40。
連兩週的強度速度訓練，雙腿累積好多乳酸，每天起跑前都酸痛不已，今天才跑5K大腿就有抽筋的感覺。
不過自己告訴自己這是值得的，撐過這週，下週就是快樂的減量週，我只要比賽當天不酸就好XD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
319.58 km 
Adidas TAKUMI Ren 2017 累積 :
1565.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'41" | 00:04'41" |
| 2 | 04'45" | 00:09'26" |
| 3 | 04'37" | 00:14'03" |
| 4 | 04'42" | 00:18'45" |
| 5 | 04'39" | 00:23'24" |
| 6 | 04'41" | 00:28'05" |
| 7 | 04'41" | 00:32'46" |
| 8 | 04'38" | 00:37'24" |
| 9 | 04'41" | 00:42'05" |
| 10 | 04'37" | 00:46'42" |
| 11 | 04'40" | 00:51'22" |
| 12 | 04'42" | 00:56'04" |
| 13 | 04'42" | 01:00'46" |
| 14 | 04'38" | 01:05'24" |
| 15 | 04'36" | 01:10'00" |
| 15.0 | 04'17" | 01:10'04" |
展開計圈分析
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