19.2 km | 00:58:02 | 03:01/km日期: 2018-01-15 13:36 - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 116 - 溫度: 18°C - 濕度: 66%
Pace: 02'45" / 02'42" / 03'45" / 03'10" / 02'37" / 02'27" / 02'32" / 02'28" / 02'40" / 571'06" / 02'40" / 02'54" / 02'55" / 03'00" / 03'19" / 03'14" / 02'59" / 02'46" / 03'36" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'45" (+00'19") | 1000 / 1000 |
| 2 | | 02'41" (+00'15") | 1000 / 2000 |
| 3 | | 03'45" (+01'19") | 1000 / 3000 |
| 4 | | 03'09" (+00'43") | 1000 / 4000 |
| 5 | | 02'37" (+00'11") | 1000 / 5000 |
| 6 | | 02'26" | 1000 / 6000 |
| 7 | | 02'32" (+00'06") | 1000 / 7000 |
| 8 | | 02'27" (+00'01") | 1000 / 8000 |
| 9 | | 02'40" (+00'14") | 1000 / 9000 |
| 10 | | 04'13" (+01'47") | 1000 / 10000 |
| 11 | | 02'40" (+00'14") | 1000 / 11000 |
| 12 | | 02'54" (+00'28") | 1000 / 12000 |
| 13 | | 02'54" (+00'28") | 1000 / 13000 |
| 14 | | 03'00" (+00'34") | 1000 / 14000 |
| 15 | | 03'18" (+00'52") | 1000 / 15000 |
| 16 | | 03'14" (+00'48") | 1000 / 16000 |
| 17 | | 02'59" (+00'33") | 1000 / 17000 |
| 18 | | 02'45" (+00'19") | 1000 / 18000 |
| 19 | | 03'35" (+01'09") | 1000 / 19000 |
| 20 | | 05'53" (+03'27") | 224 / 19224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 176.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'45" | 00:02'45" |
| 2 | 02'42" | 00:05'27" |
| 3 | 03'45" | 00:09'12" |
| 4 | 03'10" | 00:12'22" |
| 5 | 02'37" | 00:14'59" |
| 6 | 02'27" | 00:17'26" |
| 7 | 02'32" | 00:19'58" |
| 8 | 02'28" | 00:22'26" |
| 9 | 02'40" | 00:25'06" |
| 10 | 571'06" | 09:56'12" |
| 11 | 02'40" | 09:58'52" |
| 12 | 02'54" | 10:01'46" |
| 13 | 02'55" | 10:04'41" |
| 14 | 03'00" | 10:07'41" |
| 15 | 03'19" | 10:11'00" |
| 16 | 03'14" | 10:14'14" |
| 17 | 02'59" | 10:17'13" |
| 18 | 02'46" | 10:19'59" |
| 19 | 03'36" | 10:23'35" |
| 19.2 | 05'52" | 10:24'54" |
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