12.5 km | 01:21:41 | 06:33/km日期: 2018-01-17 06:07 - 總爬升: 146 m - 平均心率: 148 - 卡路里: 785 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(31)
Pace: 07'27" / 06'37" / 06'43" / 06'57" / 06'28" / 06'45" / 06'38" / 06'38" / 06'23" / 06'34" / 06'06" / 05'58" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'26" (+01'30") | 1000 / 1000 |
| 2 | | 06'37" (+00'41") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'56" (+01'00") | 1000 / 4000 |
| 5 | | 06'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'45" (+00'49") | 1000 / 6000 |
| 7 | | 06'38" (+00'42") | 1000 / 7000 |
| 8 | | 06'37" (+00'41") | 1000 / 8000 |
| 9 | | 06'22" (+00'26") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'13" (+00'17") | 164 / 10164 |
| 12 | | 06'00" (+00'04") | 1000 / 11164 |
| 13 | | 05'56" | 1000 / 12164 |
| 14 | | 05'09" | 297 / 12462 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 357.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'27" | 00:07'27" |
| 2 | 06'37" | 00:14'04" |
| 3 | 06'43" | 00:20'47" |
| 4 | 06'57" | 00:27'44" |
| 5 | 06'28" | 00:34'12" |
| 6 | 06'45" | 00:40'57" |
| 7 | 06'38" | 00:47'35" |
| 8 | 06'38" | 00:54'13" |
| 9 | 06'23" | 01:00'36" |
| 10 | 06'34" | 01:07'10" |
| 11 | 06'06" | 01:13'16" |
| 12 | 05'58" | 01:19'14" |
| 12.5 | 05'19" | 01:21'42" |
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