16.2 km | 01:44:48 | 06:28/km日期: 2018-01-16 19:34 - 平均心率: 159 - 卡路里: 796 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 06'11" / 06'17" / 06'10" / 06'13" / 06'19" / 06'18" / 06'23" / 06'31" / 06'37" / 06'31" / 07'20" / 06'33" / 06'42" / 06'35" / 06'49" / 07'02" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" | 405 / 405 |
| 2 | | 06'08" (+00'02") | 409 / 814 |
| 3 | | 06'13" (+00'07") | 406 / 1221 |
| 4 | | 06'15" (+00'09") | 408 / 1629 |
| 5 | | 06'07" (+00'01") | 412 / 2042 |
| 6 | | 06'14" (+00'08") | 406 / 2448 |
| 7 | | 06'13" (+00'07") | 409 / 2857 |
| 8 | | 06'17" (+00'11") | 407 / 3265 |
| 9 | | 06'14" (+00'08") | 412 / 3677 |
| 10 | | 06'18" (+00'12") | 404 / 4081 |
| 11 | | 06'15" (+00'09") | 408 / 4490 |
| 12 | | 06'10" (+00'04") | 411 / 4902 |
| 13 | | 06'19" (+00'13") | 407 / 5309 |
| 14 | | 06'12" (+00'06") | 409 / 5718 |
| 15 | | 06'17" (+00'11") | 405 / 6123 |
| 16 | | 06'25" (+00'19") | 402 / 6526 |
| 17 | | 06'20" (+00'14") | 401 / 6927 |
| 18 | | 06'37" (+00'31") | 400 / 7327 |
| 19 | | 06'27" (+00'21") | 403 / 7730 |
| 20 | | 06'40" (+00'34") | 398 / 8128 |
| 21 | | 06'32" (+00'26") | 399 / 8528 |
| 22 | | 06'29" (+00'23") | 401 / 8929 |
| 23 | | 06'38" (+00'32") | 400 / 9330 |
| 24 | | 06'33" (+00'27") | 402 / 9732 |
| 25 | | 06'33" (+00'27") | 395 / 10127 |
| 26 | | 06'18" (+00'12") | 412 / 10540 |
| 27 | | 06'29" (+00'23") | 400 / 10940 |
| 28 | | 06'33" (+00'27") | 403 / 11344 |
| 29 | | 06'35" (+00'29") | 402 / 11746 |
| 30 | | 06'38" (+00'32") | 399 / 12146 |
| 31 | | 06'32" (+00'26") | 403 / 12549 |
| 32 | | 06'33" (+00'27") | 404 / 12953 |
| 33 | | 06'33" (+00'27") | 402 / 13356 |
| 34 | | 06'34" (+00'28") | 403 / 13759 |
| 35 | | 06'45" (+00'39") | 403 / 14163 |
| 36 | | 06'52" (+00'46") | 399 / 14563 |
| 37 | | 06'53" (+00'47") | 402 / 14966 |
| 38 | | 07'07" (+01'01") | 400 / 15366 |
| 39 | | 07'05" (+00'59") | 403 / 15770 |
| 40 | | 06'54" (+00'48") | 407 / 16177 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 241.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'17" | 00:12'28" |
| 3 | 06'10" | 00:18'38" |
| 4 | 06'13" | 00:24'51" |
| 5 | 06'19" | 00:31'10" |
| 6 | 06'18" | 00:37'28" |
| 7 | 06'23" | 00:43'51" |
| 8 | 06'31" | 00:50'22" |
| 9 | 06'37" | 00:56'59" |
| 10 | 06'31" | 01:03'30" |
| 11 | 07'20" | 01:10'50" |
| 12 | 06'33" | 01:17'23" |
| 13 | 06'42" | 01:24'05" |
| 14 | 06'35" | 01:30'40" |
| 15 | 06'49" | 01:37'29" |
| 16 | 07'02" | 01:44'31" |
| 16.2 | 06'44" | 01:45'43" |
展開計圈分析
留言 
