4.3 km | 00:20:54 | 04:51/km日期: 2014-01-07 16:20 - 卡路里: 331 Cal - 溫度: 24°C - 濕度: 62%
Pace: 04'08" / 05'05" / 05'05" / 04'57" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'08" (+00'55") | 245 / 245 |
| 2 | | 03'13" | 237 / 483 |
| 3 | | 04'44" (+01'31") | 24 / 507 |
| 4 | | 04'19" (+01'06") | 243 / 750 |
| 5 | | 04'42" (+01'29") | 244 / 995 |
| 6 | | 05'02" (+01'49") | 231 / 1226 |
| 7 | | 05'02" (+01'49") | 248 / 1474 |
| 8 | | 05'05" (+01'52") | 238 / 1713 |
| 9 | | 05'08" (+01'55") | 246 / 1959 |
| 10 | | 05'05" (+01'52") | 245 / 2204 |
| 11 | | 05'05" (+01'52") | 236 / 2440 |
| 12 | | 04'59" (+01'46") | 250 / 2691 |
| 13 | | 05'08" (+01'55") | 230 / 2921 |
| 14 | | 04'59" (+01'46") | 240 / 3162 |
| 15 | | 04'58" (+01'45") | 244 / 3406 |
| 16 | | 04'56" (+01'43") | 242 / 3649 |
| 17 | | 04'56" (+01'43") | 242 / 3892 |
| 18 | | 04'58" (+01'45") | 240 / 4133 |
| 19 | | 05'00" (+01'47") | 199 / 4332 |
1月累積里程 :
107.45 km 
nike free5.0 累積 :
314.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'08" | 00:04'08" |
| 2 | 05'05" | 00:09'13" |
| 3 | 05'05" | 00:14'18" |
| 4 | 04'57" | 00:19'15" |
| 4.3 | 05'22" | 00:20'54" |
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展開計圈分析
