8.5 km | 00:39:09 | 04:37/km日期: 2018-01-16 19:29 - 平均心率: 180 - 卡路里: 541 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'09" / 04'07" / 04'14" / 04'12" / 04'11" / 04'07" / 07'03" / 05'19" / 03'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'24") | 393 / 393 |
| 2 | | 04'03" (+00'11") | 407 / 800 |
| 3 | | 04'02" (+00'10") | 410 / 1211 |
| 4 | | 04'09" (+00'17") | 403 / 1614 |
| 5 | | 04'09" (+00'17") | 406 / 2020 |
| 6 | | 04'08" (+00'16") | 407 / 2427 |
| 7 | | 04'07" (+00'15") | 403 / 2831 |
| 8 | | 04'23" (+00'31") | 384 / 3216 |
| 9 | | 04'18" (+00'26") | 384 / 3601 |
| 10 | | 04'05" (+00'13") | 401 / 4002 |
| 11 | | 04'11" (+00'19") | 396 / 4398 |
| 12 | | 04'13" (+00'21") | 386 / 4785 |
| 13 | | 04'07" (+00'15") | 398 / 5184 |
| 14 | | 04'12" (+00'20") | 391 / 5575 |
| 15 | | 03'59" (+00'07") | 403 / 5979 |
| 16 | | 04'14" (+00'22") | 383 / 6363 |
| 17 | | 32'25" (+28'33") | 99 / 6462 |
| 18 | | 04'12" (+00'20") | 376 / 6838 |
| 19 | | 04'00" (+00'08") | 395 / 7234 |
| 20 | | 03'52" | 398 / 7633 |
| 21 | | 34'57" (+31'05") | 44 / 7677 |
| 22 | | 04'06" (+00'14") | 377 / 8055 |
| 23 | | 03'46" | 417 / 8472 |
400x8(102"), 400x6(100"), 400x6(98"), 400x4(96")，不休息
吃不完，中間停跑了三圈，下週繼續努力
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 :
155.06 km 
美津濃 Wave Emperor Wide 累積 :
624.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'07" | 00:08'16" |
| 3 | 04'14" | 00:12'30" |
| 4 | 04'12" | 00:16'42" |
| 5 | 04'11" | 00:20'53" |
| 6 | 04'07" | 00:25'00" |
| 7 | 07'03" | 00:32'03" |
| 8 | 05'19" | 00:37'22" |
| 8.5 | 03'46" | 00:39'09" |
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