12.0 km | 01:02:01 | 05:09/km日期: 2018-01-16 20:11 - 平均心率: 162 - 卡路里: 610 Cal - 平均步頻: 196 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 05'11" / 05'08" / 05'12" / 05'09" / 05'09" / 05'05" / 05'13" / 05'11" / 05'08" / 05'10" / 05'12" / 05'08" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'14") | 399 / 399 |
| 2 | | 05'12" (+00'14") | 396 / 795 |
| 3 | | 05'07" (+00'09") | 401 / 1197 |
| 4 | | 05'09" (+00'11") | 396 / 1594 |
| 5 | | 05'10" (+00'12") | 399 / 1993 |
| 6 | | 05'05" (+00'07") | 404 / 2397 |
| 7 | | 05'14" (+00'16") | 394 / 2792 |
| 8 | | 05'12" (+00'14") | 396 / 3188 |
| 9 | | 05'10" (+00'12") | 399 / 3587 |
| 10 | | 05'08" (+00'10") | 401 / 3989 |
| 11 | | 05'11" (+00'13") | 397 / 4386 |
| 12 | | 05'10" (+00'12") | 396 / 4782 |
| 13 | | 04'58" | 403 / 5186 |
| 14 | | 05'13" (+00'15") | 397 / 5584 |
| 15 | | 05'01" (+00'03") | 402 / 5987 |
| 16 | | 05'15" (+00'17") | 398 / 6385 |
| 17 | | 05'15" (+00'17") | 395 / 6781 |
| 18 | | 05'04" (+00'06") | 406 / 7187 |
| 19 | | 05'11" (+00'13") | 402 / 7589 |
| 20 | | 05'10" (+00'12") | 406 / 7996 |
| 21 | | 05'12" (+00'14") | 398 / 8394 |
| 22 | | 05'04" (+00'06") | 402 / 8797 |
| 23 | | 05'06" (+00'08") | 402 / 9199 |
| 24 | | 05'11" (+00'13") | 401 / 9601 |
| 25 | | 05'12" (+00'14") | 403 / 10004 |
| 26 | | 05'10" (+00'12") | 405 / 10410 |
| 27 | | 05'10" (+00'12") | 404 / 10815 |
| 28 | | 05'17" (+00'19") | 397 / 11213 |
| 29 | | 05'09" (+00'11") | 402 / 11616 |
| 30 | | 04'54" | 409 / 12025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 : 184.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'08" | 00:10'19" |
| 3 | 05'12" | 00:15'31" |
| 4 | 05'09" | 00:20'40" |
| 5 | 05'09" | 00:25'49" |
| 6 | 05'05" | 00:30'54" |
| 7 | 05'13" | 00:36'07" |
| 8 | 05'11" | 00:41'18" |
| 9 | 05'08" | 00:46'26" |
| 10 | 05'10" | 00:51'36" |
| 11 | 05'12" | 00:56'48" |
| 12 | 05'08" | 01:01'56" |
| 12.0 | 03'54" | 01:02'02" |
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