11.7 km | 01:04:24 | 05:30/km日期: 2018-01-17 05:17 - 卡路里: 627 Cal - 平均步頻: 200 - 溫度: 18°C - 濕度: 80% - PM2.5: 良好(15)
Pace: 05'46" / 06'29" / 05'07" / 05'03" / 04'56" / 04'50" / 05'40" / 05'42" / 05'49" / 05'35" / 05'30" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'55") | 1000 / 1000 |
| 2 | | 06'29" (+01'39") | 1000 / 2000 |
| 3 | | 05'06" (+00'16") | 1000 / 3000 |
| 4 | | 05'03" (+00'13") | 1000 / 4000 |
| 5 | | 04'56" (+00'06") | 1000 / 5000 |
| 6 | | 04'50" | 1000 / 6000 |
| 7 | | 05'39" (+00'49") | 1000 / 7000 |
| 8 | | 05'41" (+00'51") | 1000 / 8000 |
| 9 | | 05'48" (+00'58") | 1000 / 9000 |
| 10 | | 05'34" (+00'44") | 1000 / 10000 |
| 11 | | 05'30" (+00'40") | 1000 / 11000 |
| 12 | | 05'42" (+00'52") | 692 / 11692 |
1月累積里程 : 269.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'29" | 00:12'15" |
| 3 | 05'07" | 00:17'22" |
| 4 | 05'03" | 00:22'25" |
| 5 | 04'56" | 00:27'21" |
| 6 | 04'50" | 00:32'11" |
| 7 | 05'40" | 00:37'51" |
| 8 | 05'42" | 00:43'33" |
| 9 | 05'49" | 00:49'22" |
| 10 | 05'35" | 00:54'57" |
| 11 | 05'30" | 01:00'27" |
| 11.7 | 05'43" | 01:04'25" |
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