10.0 km | 00:46:51 | 04:40/km日期: 2018-01-17 20:23 - 卡路里: 668 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 91% - PM2.5: 良好(18)
Pace: 05'20" / 05'11" / 04'47" / 04'44" / 04'43" / 04'33" / 04'30" / 04'33" / 04'28" / 03'56" / 02'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'19" (+01'24") | 1000 / 1000 |
2 | | 05'11" (+01'16") | 1000 / 2000 |
3 | | 04'47" (+00'52") | 1000 / 3000 |
4 | | 04'43" (+00'48") | 1000 / 4000 |
5 | | 04'42" (+00'47") | 1000 / 5000 |
6 | | 04'33" (+00'38") | 1000 / 6000 |
7 | | 04'30" (+00'35") | 1000 / 7000 |
8 | | 04'32" (+00'37") | 1000 / 8000 |
9 | | 04'27" (+00'32") | 1000 / 9000 |
10 | | 03'55" | 1000 / 10000 |
11 | | 03'14" | 39 / 10039 |
1月累積里程 : 227.13 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'11" | 00:10'31" |
3 | 04'47" | 00:15'18" |
4 | 04'44" | 00:20'02" |
5 | 04'43" | 00:24'45" |
6 | 04'33" | 00:29'18" |
7 | 04'30" | 00:33'48" |
8 | 04'33" | 00:38'21" |
9 | 04'28" | 00:42'49" |
10 | 03'56" | 00:46'45" |
10.0 | 02'58" | 00:46'52" |