9.1 km | 00:39:19 | 04:18/km日期: 2018-01-16 19:29 - 平均心率: 178 - 卡路里: 571 Cal - 平均步頻: 156 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 04'05" / 04'13" / 04'07" / 04'01" / 04'03" / 04'00" / 05'13" / 04'01" / 05'06" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'21") | 400 / 400 |
| 2 | | 04'00" (+00'10") | 412 / 813 |
| 3 | | 04'02" (+00'12") | 411 / 1224 |
| 4 | | 04'10" (+00'20") | 400 / 1625 |
| 5 | | 04'11" (+00'21") | 403 / 2028 |
| 6 | | 04'06" (+00'16") | 410 / 2438 |
| 7 | | 04'05" (+00'15") | 407 / 2846 |
| 8 | | 04'13" (+00'23") | 399 / 3245 |
| 9 | | 04'03" (+00'13") | 409 / 3654 |
| 10 | | 04'02" (+00'12") | 406 / 4061 |
| 11 | | 04'02" (+00'12") | 410 / 4471 |
| 12 | | 03'57" (+00'07") | 414 / 4886 |
| 13 | | 03'57" (+00'07") | 415 / 5301 |
| 14 | | 04'02" (+00'12") | 407 / 5708 |
| 15 | | 03'58" (+00'08") | 402 / 6111 |
| 16 | | 04'01" (+00'11") | 407 / 6519 |
| 17 | | 17'15" (+13'25") | 95 / 6615 |
| 18 | | 03'56" (+00'06") | 398 / 7013 |
| 19 | | 03'58" (+00'08") | 398 / 7411 |
| 20 | | 03'59" (+00'09") | 399 / 7811 |
| 21 | | 03'54" (+00'04") | 392 / 8204 |
| 22 | | 17'35" (+13'45") | 89 / 8293 |
| 23 | | 03'59" (+00'09") | 388 / 8681 |
| 24 | | 03'50" | 401 / 9082 |
| 25 | | 03'46" | 50 / 9133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 96.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'13" | 00:08'18" |
| 3 | 04'07" | 00:12'25" |
| 4 | 04'01" | 00:16'26" |
| 5 | 04'03" | 00:20'29" |
| 6 | 04'00" | 00:24'29" |
| 7 | 05'13" | 00:29'42" |
| 8 | 04'01" | 00:33'43" |
| 9 | 05'06" | 00:38'49" |
| 9.1 | 03'45" | 00:39'19" |
展開計圈分析
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