11.9 km | 00:49:45 | 04:11/km日期: 2018-01-16 20:00 - 平均心率: 165 - 卡路里: 772 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 04'03" / 04'06" / 04'00" / 03'59" / 04'07" / 04'39" / 04'36" / 04'19" / 04'05" / 03'56" / 03'54" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'13") | 409 / 409 |
| 2 | | 04'05" (+00'18") | 405 / 815 |
| 3 | | 04'02" (+00'15") | 409 / 1225 |
| 4 | | 04'02" (+00'15") | 407 / 1633 |
| 5 | | 04'03" (+00'16") | 402 / 2035 |
| 6 | | 03'53" (+00'06") | 425 / 2460 |
| 7 | | 04'05" (+00'18") | 401 / 2861 |
| 8 | | 03'56" (+00'09") | 414 / 3276 |
| 9 | | 04'04" (+00'17") | 400 / 3676 |
| 10 | | 03'54" (+00'07") | 425 / 4102 |
| 11 | | 04'05" (+00'18") | 409 / 4512 |
| 12 | | 04'21" (+00'34") | 385 / 4897 |
| 13 | | 04'25" (+00'38") | 407 / 5304 |
| 14 | | 04'47" (+01'00") | 396 / 5701 |
| 15 | | 04'30" (+00'43") | 418 / 6120 |
| 16 | | 04'38" (+00'51") | 410 / 6530 |
| 17 | | 04'33" (+00'46") | 405 / 6935 |
| 18 | | 04'29" (+00'42") | 410 / 7346 |
| 19 | | 04'22" (+00'35") | 407 / 7754 |
| 20 | | 04'07" (+00'20") | 426 / 8180 |
| 21 | | 04'21" (+00'34") | 400 / 8580 |
| 22 | | 03'47" | 432 / 9012 |
| 23 | | 03'59" (+00'12") | 412 / 9424 |
| 24 | | 03'48" (+00'01") | 416 / 9841 |
| 25 | | 03'59" (+00'12") | 412 / 10254 |
| 26 | | 03'58" (+00'11") | 400 / 10654 |
| 27 | | 03'49" (+00'02") | 418 / 11072 |
| 28 | | 04'42" (+00'55") | 406 / 11478 |
| 29 | | 04'32" (+00'45") | 406 / 11885 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 308.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'03" | 00:04'03" |
| 2 | 04'06" | 00:08'09" |
| 3 | 04'00" | 00:12'09" |
| 4 | 03'59" | 00:16'08" |
| 5 | 04'07" | 00:20'15" |
| 6 | 04'39" | 00:24'54" |
| 7 | 04'36" | 00:29'30" |
| 8 | 04'19" | 00:33'49" |
| 9 | 04'05" | 00:37'54" |
| 10 | 03'56" | 00:41'50" |
| 11 | 03'54" | 00:45'44" |
| 11.9 | 04'32" | 00:49'45" |
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