16.0 km | 01:30:38 | 05:39/km日期: 2018-01-17 18:45 - 平均心率: 145 - 卡路里: 987 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 75% - PM2.5: 良好(23)
Pace: 06'00" / 05'51" / 05'52" / 05'40" / 05'42" / 05'44" / 05'41" / 05'48" / 05'52" / 05'34" / 05'45" / 05'40" / 05'42" / 05'15" / 05'22" / 04'59" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'00") | 1000 / 1000 |
| 2 | | 05'50" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'53") | 1000 / 3000 |
| 4 | | 05'40" (+00'41") | 1000 / 4000 |
| 5 | | 05'42" (+00'43") | 1000 / 5000 |
| 6 | | 05'43" (+00'44") | 1000 / 6000 |
| 7 | | 05'41" (+00'42") | 1000 / 7000 |
| 8 | | 05'48" (+00'49") | 1000 / 8000 |
| 9 | | 05'51" (+00'52") | 1000 / 9000 |
| 10 | | 05'34" (+00'35") | 1000 / 10000 |
| 11 | | 05'44" (+00'45") | 1000 / 11000 |
| 12 | | 05'39" (+00'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'43") | 1000 / 13000 |
| 14 | | 05'14" (+00'15") | 1000 / 14000 |
| 15 | | 05'22" (+00'23") | 1000 / 15000 |
| 16 | | 04'59" | 1000 / 16000 |
| 17 | | 06'53" (+01'54") | 26 / 16026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
1月累積里程 :
90.06 km 
adidas adizero Boston 6
adizero Boston 6
adizeor boston 6
累積 :
6167.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'51" | 00:11'51" |
| 3 | 05'52" | 00:17'43" |
| 4 | 05'40" | 00:23'23" |
| 5 | 05'42" | 00:29'05" |
| 6 | 05'44" | 00:34'49" |
| 7 | 05'41" | 00:40'30" |
| 8 | 05'48" | 00:46'18" |
| 9 | 05'52" | 00:52'10" |
| 10 | 05'34" | 00:57'44" |
| 11 | 05'45" | 01:03'29" |
| 12 | 05'40" | 01:09'09" |
| 13 | 05'42" | 01:14'51" |
| 14 | 05'15" | 01:20'06" |
| 15 | 05'22" | 01:25'28" |
| 16 | 04'59" | 01:30'27" |
| 16.0 | 06'48" | 01:30'38" |
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