9.6 km | 00:58:04 | 06:01/km日期: 2017-12-22 04:54 - 卡路里: 763 Cal - 總步數: 8010 - 平均步頻: 137 - 平均步幅: 120 cm - 溫度: 17°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'21" / 06'25" / 06'39" / 05'46" / 05'51" / 06'17" / 05'40" / 05'50" / 05'42" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'21" (+02'39") | 1002 / 1002 | 176 / 89 |
2 | | 06'23" (+02'41") | 1000 / 2002 | 178 / 87 |
3 | | 06'39" (+02'57") | 1000 / 3003 | 171 / 87 |
4 | | 14'42" (+11'00") | 79 / 3082 | 70 / 96 |
5 | | 03'42" | 403 / 3486 | 185 / 145 |
6 | | 20'41" (+16'59") | 56 / 3542 | 17 / 282 |
7 | | 04'01" (+00'19") | 401 / 3944 | 188 / 132 |
8 | | 13'14" (+09'32") | 88 / 4032 | 8 / 881 |
9 | | 03'51" (+00'09") | 401 / 4433 | 189 / 136 |
10 | | 13'20" (+09'38") | 87 / 4521 | 13 / 546 |
11 | | 03'57" (+00'15") | 403 / 4924 | 192 / 131 |
12 | | 16'45" (+13'03") | 69 / 4994 | 18 / 316 |
13 | | 03'57" (+00'15") | 403 / 5398 | 192 / 131 |
14 | | 20'21" (+16'39") | 57 / 5455 | 15 / 318 |
15 | | 03'56" (+00'14") | 401 / 5857 | 194 / 130 |
16 | | 17'40" (+13'58") | 66 / 5923 | 10 / 550 |
17 | | 03'58" (+00'16") | 402 / 6326 | 193 / 129 |
18 | | 18'36" (+14'54") | 62 / 6388 | 17 / 313 |
19 | | 03'57" (+00'15") | 400 / 6789 | 195 / 129 |
20 | | 13'18" (+09'36") | 87 / 6876 | 17 / 438 |
21 | | 04'02" (+00'20") | 403 / 7280 | 195 / 126 |
22 | | 18'13" (+14'31") | 64 / 7344 | 8 / 640 |
23 | | 03'57" (+00'15") | 400 / 7745 | 197 / 128 |
24 | | 18'06" (+14'24") | 64 / 7809 | 12 / 460 |
25 | | 03'58" (+00'16") | 403 / 8212 | 197 / 127 |
26 | | 17'48" (+14'06") | 65 / 8278 | 12 / 467 |
27 | | 03'57" (+00'15") | 400 / 8679 | 197 / 128 |
28 | | 13'48" (+10'06") | 84 / 8763 | 13 / 528 |
29 | | 03'59" (+00'17") | 400 / 9164 | 196 / 127 |
30 | | 16'39" (+12'57") | 70 / 9234 | 8 / 700 |
31 | | 03'57" (+00'15") | 403 / 9637 | 196 / 128 |
32 | | 04'11" (+00'29") | 15 / 9653 | 150 / 158 |
12月累積里程 : 247.36 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'25" | 00:12'46" |
3 | 06'39" | 00:19'25" |
4 | 05'46" | 00:25'11" |
5 | 05'51" | 00:31'02" |
6 | 06'17" | 00:37'19" |
7 | 05'40" | 00:42'59" |
8 | 05'50" | 00:48'49" |
9 | 05'42" | 00:54'31" |
9.6 | 05'33" | 00:58'04" |