10.1 km | 01:36:28 | 09:31/km日期: 2018-01-21 06:47 - 總爬升: 136 m - 平均心率: 145 - 卡路里: 798 Cal - 平均步頻: 148 - 溫度: 18°C - 濕度: 95% - PM2.5: 良好(32)
Pace: 03'27" / 06'42" / 07'33" / 09'21" / 10'02" / 08'21" / 11'28" / 12'55" / 11'01" / 08'45" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'02" (+02'21") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 07'32" (+00'51") | 1000 / 3000 |
| 4 | | 09'21" (+02'40") | 1000 / 4000 |
| 5 | | 10'02" (+03'21") | 1000 / 5000 |
| 6 | | 08'16" (+01'35") | 1000 / 6000 |
| 7 | | 11'32" (+04'51") | 1000 / 7000 |
| 8 | | 12'55" (+06'14") | 1000 / 8000 |
| 9 | | 10'34" (+03'53") | 454 / 8454 |
| 10 | | 07'33" (+00'52") | 3 / 8457 |
| 11 | | 09'56" (+03'15") | 4 / 8462 |
| 12 | | 09'30" (+02'49") | 1000 / 9462 |
| 13 | | 09'55" (+03'14") | 673 / 10136 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
1月累積里程 : 67.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'27" | 00:03'27" |
| 2 | 06'42" | 00:10'09" |
| 3 | 07'33" | 00:17'42" |
| 4 | 09'21" | 00:27'03" |
| 5 | 10'02" | 00:37'05" |
| 6 | 08'21" | 00:45'26" |
| 7 | 11'28" | 00:56'54" |
| 8 | 12'55" | 01:09'49" |
| 9 | 11'01" | 01:20'50" |
| 10 | 08'45" | 01:29'35" |
| 10.1 | 11'08" | 01:31'06" |
展開計圈分析
留言 
