17.2 km | 01:26:08 | 05:00/km日期: 2018-01-17 05:30 - 地點: 舊社橋自行車步道 - 天氣: 毛毛雨 - 平均心率: 148 - 卡路里: 1091 Cal - 總步數: 15936 - 平均步頻: 185 - 平均步幅: 107 cm - 溫度: 18°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 04'59" / 04'54" / 04'44" / 04'51" / 05'07" / 05'04" / 05'00" / 05'06" / 05'03" / 05'12" / 05'05" / 05'00" / 05'05" / 04'56" / 05'12" / 05'05" / 04'54" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'02" (+00'20") | 1002 / 1002 | 188 / 105 |
| 2 | | 04'52" (+00'10") | 1004 / 2006 | 191 / 107 |
| 3 | | 04'42" | 1005 / 3012 | 189 / 111 |
| 4 | | 04'49" (+00'07") | 1005 / 4017 | 188 / 109 |
| 5 | | 05'07" (+00'25") | 1008 / 5025 | 182 / 107 |
| 6 | | 05'00" (+00'18") | 1001 / 6027 | 182 / 109 |
| 7 | | 05'01" (+00'19") | 1005 / 7033 | 180 / 110 |
| 8 | | 05'02" (+00'20") | 1002 / 8035 | 184 / 107 |
| 9 | | 05'03" (+00'21") | 1006 / 9042 | 183 / 107 |
| 10 | | 05'10" (+00'28") | 1004 / 10046 | 182 / 105 |
| 11 | | 05'03" (+00'21") | 1005 / 11052 | 182 / 108 |
| 12 | | 04'58" (+00'16") | 1003 / 12055 | 187 / 106 |
| 13 | | 05'04" (+00'22") | 1000 / 13055 | 183 / 107 |
| 14 | | 04'54" (+00'12") | 1005 / 14061 | 182 / 111 |
| 15 | | 05'11" (+00'29") | 1002 / 15064 | 183 / 105 |
| 16 | | 05'06" (+00'24") | 1005 / 16069 | 186 / 104 |
| 17 | | 04'50" (+00'08") | 1003 / 17072 | 183 / 112 |
| 18 | | 04'19" | 169 / 17241 | 193 / 119 |
基本練習
舊社橋自行車道<>舊港河堤4圈甜甜圈後折返
太久沒跑0450~0510，跑的好累
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
1月累積里程 :
254.87 km 
Mizuno SYNCHRO MX灰黑 累積 :
947.5 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 04'54" | 00:09'53" |
| 3 | 04'44" | 00:14'37" |
| 4 | 04'51" | 00:19'28" |
| 5 | 05'07" | 00:24'35" |
| 6 | 05'04" | 00:29'39" |
| 7 | 05'00" | 00:34'39" |
| 8 | 05'06" | 00:39'45" |
| 9 | 05'03" | 00:44'48" |
| 10 | 05'12" | 00:50'00" |
| 11 | 05'05" | 00:55'05" |
| 12 | 05'00" | 01:00'05" |
| 13 | 05'05" | 01:05'10" |
| 14 | 04'56" | 01:10'06" |
| 15 | 05'12" | 01:15'18" |
| 16 | 05'05" | 01:20'23" |
| 17 | 04'54" | 01:25'17" |
| 17.2 | 05'00" | 01:26'08" |
留言 
展開計圈分析
