10.2 km | 00:49:04 | 04:48/km日期: 2018-01-15 20:59 - 卡路里: 588 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 67% - PM2.5: 良好(7)
Pace: 06'53" / 04'58" / 04'42" / 04'46" / 04'51" / 04'38" / 04'47" / 04'30" / 04'04" / 04'37" / 19'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'53" (+01'49") | 1000 / 1000 |
2 | | 04'57" (+00'53") | 1000 / 2000 |
3 | | 04'42" (+00'38") | 1000 / 3000 |
4 | | 04'45" (+00'41") | 1000 / 4000 |
5 | | 04'51" (+00'47") | 1000 / 5000 |
6 | | 04'38" (+00'34") | 1000 / 6000 |
7 | | 04'46" (+00'42") | 1000 / 7000 |
8 | | 04'29" (+00'25") | 1000 / 8000 |
9 | | 04'04" | 1000 / 9000 |
10 | | 04'37" (+00'33") | 1000 / 10000 |
11 | | 06'57" (+02'53") | 187 / 10187 |
1月累積里程 :
350.40 km ASICS 亞瑟士 TARTHERZEAL TS 2 累積 :
1354.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'53" | 00:06'53" |
2 | 04'58" | 00:11'51" |
3 | 04'42" | 00:16'33" |
4 | 04'46" | 00:21'19" |
5 | 04'51" | 00:26'10" |
6 | 04'38" | 00:30'48" |
7 | 04'47" | 00:35'35" |
8 | 04'30" | 00:40'05" |
9 | 04'04" | 00:44'09" |
10 | 04'37" | 00:48'46" |
10.2 | 20'07" | 00:52'32" |