42.4 km | 04:11:22 | 05:55/km日期: 2018-01-21 06:11 - 總爬升: 1722 m - 平均心率: 161 - 卡路里: 3181 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 90%
Pace: 05'57" / 05'15" / 04'52" / 04'46" / 04'48" / 04'52" / 04'53" / 04'46" / 04'56" / 05'02" / 04'56" / 04'39" / 07'19" / 02'23" / 04'58" / 04'47" / 04'48" / 04'52" / 04'59" / 04'42" / 04'42" / 04'46" / 04'57" / 09'29" / 00'19" / 05'48" / 05'30" / 07'20" / 07'16" / 08'34" / 07'59" / 06'12" / 08'04" / 06'27" / 14'50" / 00'42" / 08'38" / 07'40" / 07'40" / 08'21" / 08'37" / 06'57" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'17") | 1000 / 1000 |
| 2 | | 05'15" (+00'36") | 1000 / 2000 |
| 3 | | 04'51" (+00'12") | 1000 / 3000 |
| 4 | | 04'46" (+00'07") | 1000 / 4000 |
| 5 | | 04'47" (+00'08") | 1000 / 5000 |
| 6 | | 04'51" (+00'12") | 1000 / 6000 |
| 7 | | 04'52" (+00'13") | 1000 / 7000 |
| 8 | | 04'46" (+00'07") | 1000 / 8000 |
| 9 | | 04'55" (+00'16") | 1000 / 9000 |
| 10 | | 05'02" (+00'23") | 1000 / 10000 |
| 11 | | 04'56" (+00'17") | 1000 / 11000 |
| 12 | | 04'39" | 1000 / 12000 |
| 13 | | 04'49" (+00'10") | 1000 / 13000 |
| 14 | | 04'52" (+00'13") | 1000 / 14000 |
| 15 | | 04'57" (+00'18") | 1000 / 15000 |
| 16 | | 04'47" (+00'08") | 1000 / 16000 |
| 17 | | 04'47" (+00'08") | 1000 / 17000 |
| 18 | | 04'52" (+00'13") | 1000 / 18000 |
| 19 | | 04'58" (+00'19") | 1000 / 19000 |
| 20 | | 04'41" (+00'02") | 1000 / 20000 |
| 21 | | 04'42" (+00'03") | 1000 / 21000 |
| 22 | | 04'45" (+00'06") | 1000 / 22000 |
| 23 | | 04'56" (+00'17") | 1000 / 23000 |
| 24 | | 04'53" (+00'14") | 1000 / 24000 |
| 25 | | 04'54" (+00'15") | 1000 / 25000 |
| 26 | | 05'47" (+01'08") | 1000 / 26000 |
| 27 | | 05'30" (+00'51") | 1000 / 27000 |
| 28 | | 07'20" (+02'41") | 1000 / 28000 |
| 29 | | 07'12" (+02'33") | 1000 / 29000 |
| 30 | | 08'37" (+03'58") | 1000 / 30000 |
| 31 | | 07'58" (+03'19") | 1000 / 31000 |
| 32 | | 06'12" (+01'33") | 1000 / 32000 |
| 33 | | 08'04" (+03'25") | 1000 / 33000 |
| 34 | | 06'26" (+01'47") | 1000 / 34000 |
| 35 | | 06'36" (+01'57") | 1000 / 35000 |
| 36 | | 08'44" (+04'05") | 1000 / 36000 |
| 37 | | 08'49" (+04'10") | 1000 / 37000 |
| 38 | | 07'39" (+03'00") | 1000 / 38000 |
| 39 | | 07'40" (+03'01") | 1000 / 39000 |
| 40 | | 08'20" (+03'41") | 1000 / 40000 |
| 41 | | 08'36" (+03'57") | 1000 / 41000 |
| 42 | | 06'56" (+02'17") | 1000 / 42000 |
| 43 | | 04'46" (+00'07") | 432 / 42432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 155.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'15" | 00:11'12" |
| 3 | 04'52" | 00:16'04" |
| 4 | 04'46" | 00:20'50" |
| 5 | 04'48" | 00:25'38" |
| 6 | 04'52" | 00:30'30" |
| 7 | 04'53" | 00:35'23" |
| 8 | 04'46" | 00:40'09" |
| 9 | 04'56" | 00:45'05" |
| 10 | 05'02" | 00:50'07" |
| 11 | 04'56" | 00:55'03" |
| 12 | 04'39" | 00:59'42" |
| 13 | 07'19" | 01:07'01" |
| 14 | 02'23" | 01:09'24" |
| 15 | 04'58" | 01:14'22" |
| 16 | 04'47" | 01:19'09" |
| 17 | 04'48" | 01:23'57" |
| 18 | 04'52" | 01:28'49" |
| 19 | 04'59" | 01:33'48" |
| 20 | 04'42" | 01:38'30" |
| 21 | 04'42" | 01:43'12" |
| 22 | 04'46" | 01:47'58" |
| 23 | 04'57" | 01:52'55" |
| 24 | 09'29" | 02:02'24" |
| 25 | 00'19" | 02:02'43" |
| 26 | 05'48" | 02:08'31" |
| 27 | 05'30" | 02:14'01" |
| 28 | 07'20" | 02:21'21" |
| 29 | 07'16" | 02:28'37" |
| 30 | 08'34" | 02:37'11" |
| 31 | 07'59" | 02:45'10" |
| 32 | 06'12" | 02:51'22" |
| 33 | 08'04" | 02:59'26" |
| 34 | 06'27" | 03:05'53" |
| 35 | 14'50" | 03:20'43" |
| 36 | 00'42" | 03:21'25" |
| 37 | 08'38" | 03:30'03" |
| 38 | 07'40" | 03:37'43" |
| 39 | 07'40" | 03:45'23" |
| 40 | 08'21" | 03:53'44" |
| 41 | 08'37" | 04:02'21" |
| 42 | 06'57" | 04:09'18" |
| 42.4 | 04'46" | 04:11'22" |
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