20.0 km | 02:12:01 | 06:35/km日期: 2018-01-17 17:45 - 總爬升: 329 m - 平均心率: 154 - 卡路里: 1080 Cal - 總步數: 21283 - 平均步頻: 161 - 平均步幅: 93 cm - 溫度: 20°C - 濕度: 83% - PM2.5: 良好(34)
Pace: 07'20" / 05'24" / 05'59" / 06'14" / 06'58" / 04'52" / 04'44" / 04'40" / 07'24" / 06'27" / 05'52" / 07'39" / 05'39" / 05'24" / 05'23" / 07'09" / 07'05" / 05'01" / 08'25" / 13'05" / 320'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'15" (+02'35") | 1004 / 1004 | 136 / 100 |
| 2 | | 05'23" (+00'43") | 1000 / 2004 | 185 / 99 |
| 3 | | 05'55" (+01'15") | 1003 / 3008 | 183 / 92 |
| 4 | | 06'14" (+01'34") | 1005 / 4013 | 190 / 83 |
| 5 | | 06'57" (+02'17") | 1000 / 5013 | 154 / 92 |
| 6 | | 04'50" (+00'10") | 1009 / 6022 | 190 / 108 |
| 7 | | 04'40" | 1007 / 7030 | 189 / 112 |
| 8 | | 04'44" (+00'04") | 1007 / 8038 | 184 / 114 |
| 9 | | 07'20" (+02'40") | 1003 / 9041 | 154 / 88 |
| 10 | | 06'22" (+01'42") | 1002 / 10044 | 191 / 82 |
| 11 | | 05'57" (+01'17") | 1004 / 11048 | 186 / 90 |
| 12 | | 07'34" (+02'54") | 1003 / 12051 | 144 / 91 |
| 13 | | 05'36" (+00'56") | 1003 / 13055 | 184 / 96 |
| 14 | | 05'21" (+00'41") | 1003 / 14059 | 182 / 102 |
| 15 | | 05'18" (+00'38") | 1009 / 15069 | 178 / 105 |
| 16 | | 08'19" (+03'39") | 1003 / 16072 | 152 / 78 |
| 17 | | 05'52" (+01'12") | 1000 / 17073 | 180 / 94 |
| 18 | | 05'06" (+00'26") | 1006 / 18080 | 178 / 109 |
| 19 | | 08'35" (+03'55") | 1003 / 19083 | 122 / 94 |
| 20 | | 13'27" (+08'47") | 1004 / 20088 | 99 / 75 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
1月累積里程 : 197.86 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 05'24" | 00:12'44" |
| 3 | 05'59" | 00:18'43" |
| 4 | 06'14" | 00:24'57" |
| 5 | 06'58" | 00:31'55" |
| 6 | 04'52" | 00:36'47" |
| 7 | 04'44" | 00:41'31" |
| 8 | 04'40" | 00:46'11" |
| 9 | 07'24" | 00:53'35" |
| 10 | 06'27" | 01:00'02" |
| 11 | 05'52" | 01:05'54" |
| 12 | 07'39" | 01:13'33" |
| 13 | 05'39" | 01:19'12" |
| 14 | 05'24" | 01:24'36" |
| 15 | 05'23" | 01:29'59" |
| 16 | 07'09" | 01:37'08" |
| 17 | 07'05" | 01:44'13" |
| 18 | 05'01" | 01:49'14" |
| 19 | 08'25" | 01:57'39" |
| 20 | 13'05" | 02:10'44" |
| 20.0 | 267'21" | 02:12'01" |
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