10.3 km | 00:38:29 | 03:43/km日期: 2018-01-16 19:30 - 平均心率: 168 - 卡路里: 525 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 03'57" / 03'32" / 03'43" / 03'46" / 03'45" / 03'45" / 03'47" / 03'47" / 03'39" / 03'41" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'00" (+00'32") | 396 / 396 |
| 2 | | 03'55" (+00'27") | 405 / 801 |
| 3 | | 03'28" | 445 / 1247 |
| 4 | | 03'41" (+00'13") | 423 / 1671 |
| 5 | | 03'35" (+00'07") | 433 / 2104 |
| 6 | | 03'46" (+00'18") | 414 / 2519 |
| 7 | | 03'47" (+00'19") | 413 / 2932 |
| 8 | | 03'43" (+00'15") | 418 / 3350 |
| 9 | | 03'48" (+00'20") | 410 / 3761 |
| 10 | | 03'40" (+00'12") | 419 / 4180 |
| 11 | | 03'40" (+00'12") | 415 / 4596 |
| 12 | | 03'41" (+00'13") | 417 / 5014 |
| 13 | | 03'50" (+00'22") | 401 / 5415 |
| 14 | | 03'42" (+00'14") | 414 / 5830 |
| 15 | | 03'45" (+00'17") | 408 / 6239 |
| 16 | | 03'51" (+00'23") | 400 / 6639 |
| 17 | | 03'47" (+00'19") | 405 / 7044 |
| 18 | | 03'46" (+00'18") | 406 / 7451 |
| 19 | | 03'44" (+00'16") | 406 / 7857 |
| 20 | | 03'47" (+00'19") | 397 / 8255 |
| 21 | | 03'43" (+00'15") | 407 / 8663 |
| 22 | | 03'29" (+00'01") | 435 / 9098 |
| 23 | | 03'39" (+00'11") | 414 / 9512 |
| 24 | | 03'43" (+00'15") | 402 / 9915 |
| 25 | | 03'23" | 433 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
1月累積里程 : 263.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'57" | 00:03'57" |
| 2 | 03'32" | 00:07'29" |
| 3 | 03'43" | 00:11'12" |
| 4 | 03'46" | 00:14'58" |
| 5 | 03'45" | 00:18'43" |
| 6 | 03'45" | 00:22'28" |
| 7 | 03'47" | 00:26'15" |
| 8 | 03'47" | 00:30'02" |
| 9 | 03'39" | 00:33'41" |
| 10 | 03'41" | 00:37'22" |
| 10.3 | 03'12" | 00:38'29" |
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