14.0 km | 01:07:51 | 04:50/km日期: 2018-01-16 19:24 - 平均心率: 169 - 卡路里: 919 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 72% - PM2.5: 良好(31)
Pace: 05'08" / 04'50" / 04'53" / 04'44" / 04'40" / 04'46" / 04'41" / 04'34" / 04'50" / 04'51" / 04'55" / 05'01" / 04'57" / 04'59" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'15") | 1000 / 2000 |
| 3 | | 04'53" (+00'19") | 1000 / 3000 |
| 4 | | 04'44" (+00'10") | 1000 / 4000 |
| 5 | | 04'39" (+00'05") | 1000 / 5000 |
| 6 | | 04'46" (+00'12") | 1000 / 6000 |
| 7 | | 04'40" (+00'06") | 1000 / 7000 |
| 8 | | 04'34" | 1000 / 8000 |
| 9 | | 04'49" (+00'15") | 1000 / 9000 |
| 10 | | 04'45" (+00'11") | 1000 / 10000 |
| 11 | | 05'00" (+00'26") | 1000 / 11000 |
| 12 | | 05'00" (+00'26") | 1000 / 12000 |
| 13 | | 04'57" (+00'23") | 1000 / 13000 |
| 14 | | 04'58" (+00'24") | 1000 / 14000 |
| 15 | | 05'41" (+01'07") | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 136~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~193 | 89~92% |
| 4:A無氧耐力區 | 193~204 | 92~97.5% |
| 5:I最大耗氧區 | 204~210 | 97.5~100% |
| 最大心率為210 點此去設定最大心率 |
1月累積里程 : 175.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'50" | 00:09'58" |
| 3 | 04'53" | 00:14'51" |
| 4 | 04'44" | 00:19'35" |
| 5 | 04'40" | 00:24'15" |
| 6 | 04'46" | 00:29'01" |
| 7 | 04'41" | 00:33'42" |
| 8 | 04'34" | 00:38'16" |
| 9 | 04'50" | 00:43'06" |
| 10 | 04'51" | 00:47'57" |
| 11 | 04'55" | 00:52'52" |
| 12 | 05'01" | 00:57'53" |
| 13 | 04'57" | 01:02'50" |
| 14 | 04'59" | 01:07'49" |
| 14.0 | 05'44" | 01:07'51" |
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