20.3 km | 01:39:47 | 04:54/km日期: 2018-01-15 16:17 - 平均心率: 112 - 卡路里: 1242 Cal - 總步數: 18234 - 平均步頻: 182 - 平均步幅: 111 cm - 溫度: 23°C - 濕度: 57%
Pace: 05'30" / 05'15" / 05'00" / 04'51" / 04'48" / 04'54" / 04'51" / 04'51" / 04'51" / 04'48" / 04'48" / 04'45" / 04'48" / 04'48" / 04'48" / 04'58" / 04'51" / 04'57" / 04'48" / 04'54" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'27" (+00'44") | 1005 / 1005 | 177 / 103 |
| 2 | | 05'12" (+00'29") | 1004 / 2010 | 180 / 106 |
| 3 | | 04'57" (+00'14") | 1001 / 3012 | 181 / 110 |
| 4 | | 04'49" (+00'06") | 1003 / 4015 | 182 / 113 |
| 5 | | 04'47" (+00'04") | 1008 / 5024 | 183 / 113 |
| 6 | | 04'50" (+00'07") | 1007 / 6031 | 183 / 112 |
| 7 | | 04'47" (+00'04") | 1008 / 7039 | 183 / 113 |
| 8 | | 04'48" (+00'05") | 1004 / 8043 | 184 / 112 |
| 9 | | 04'47" (+00'04") | 1008 / 9051 | 183 / 113 |
| 10 | | 04'44" (+00'01") | 1007 / 10059 | 185 / 113 |
| 11 | | 04'45" (+00'02") | 1003 / 11063 | 184 / 113 |
| 12 | | 04'43" | 1001 / 12065 | 186 / 113 |
| 13 | | 04'45" (+00'02") | 1004 / 13069 | 184 / 113 |
| 14 | | 04'46" (+00'03") | 1003 / 14073 | 183 / 114 |
| 15 | | 04'47" (+00'04") | 1009 / 15083 | 185 / 112 |
| 16 | | 04'59" (+00'16") | 1001 / 16084 | 182 / 109 |
| 17 | | 04'49" (+00'06") | 1002 / 17087 | 185 / 112 |
| 18 | | 04'55" (+00'12") | 1001 / 18088 | 182 / 111 |
| 19 | | 04'49" (+00'06") | 1002 / 19091 | 185 / 111 |
| 20 | | 04'51" (+00'08") | 1004 / 20096 | 184 / 111 |
| 21 | | 04'52" (+00'09") | 307 / 20403 | 182 / 112 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
1月累積里程 : 338.31 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'15" | 00:10'45" |
| 3 | 05'00" | 00:15'45" |
| 4 | 04'51" | 00:20'36" |
| 5 | 04'48" | 00:25'24" |
| 6 | 04'54" | 00:30'18" |
| 7 | 04'51" | 00:35'09" |
| 8 | 04'51" | 00:40'00" |
| 9 | 04'51" | 00:44'51" |
| 10 | 04'48" | 00:49'39" |
| 11 | 04'48" | 00:54'27" |
| 12 | 04'45" | 00:59'12" |
| 13 | 04'48" | 01:04'00" |
| 14 | 04'48" | 01:08'48" |
| 15 | 04'48" | 01:13'36" |
| 16 | 04'58" | 01:18'34" |
| 17 | 04'51" | 01:23'25" |
| 18 | 04'57" | 01:28'22" |
| 19 | 04'48" | 01:33'10" |
| 20 | 04'54" | 01:38'04" |
| 20.3 | 05'34" | 01:39'47" |
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