陳嘉霖 2018/01/21 訓練日誌

陳嘉霖新北市
ID 678

114 位追隨者

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陳嘉霖

100.0 km | 13:28:04 | 08:04/km | 第61馬

2018 尖石鄉鎮西堡～祖靈之鑰（仁）超級馬拉松

官方成績
日期	2018-01-21
成績	13:28:04
總名次	- / -
分組名次	- / -
平均速度	08:04/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'32")

00:35'32" (+06'56")

01:12'41" (+11'35")

10 km

(01:12'41")

00:37'09" (+08'33")

15 km

(01:55'16")

00:42'35" (+13'59")

01:26'38" (+25'32")

20 km

(02:39'19")

00:44'03" (+15'27")

25 km

(03:11'49")

00:32'30" (+03'54")

01:01'06"

30 km

(03:40'25")

00:28'36"

35 km

(04:24'13")

00:43'48" (+15'12")

01:44'36" (+43'30")

40 km

(05:25'01")

01:00'48" (+32'12")

45 km

(06:12'12")

00:47'11" (+18'35")

01:28'42" (+27'36")

50 km

(06:53'43")

00:41'31" (+12'55")

55 km

(07:31'59")

00:38'16" (+09'40")

01:24'58" (+23'52")

60 km

(08:18'41")

00:46'42" (+18'06")

65 km

(08:54'09")

00:35'28" (+06'52")

01:12'40" (+11'34")

70 km

(09:31'21")

00:37'12" (+08'36")

75 km

(10:20'05")

00:48'44" (+20'08")

01:43'17" (+42'11")

80 km

(11:14'38")

00:54'33" (+25'57")

85 km

(11:44'13")

00:29'35" (+00'59")

01:06'35" (+05'29")

90 km

(12:21'13")

00:37'00" (+08'24")

95 km

(12:55'51")

00:34'38" (+06'02")

01:06'39" (+05'33")

100 km

(13:27'52")

00:32'01" (+03'25")

Finish

(13:28:04)

日期: 2018-01-21 05:00 - 總爬升: 3304 m - 地點: 新竹尖石鄉公所 - 天氣: 爽 - 卡路里: 5445 Cal - 溫度: 18°C - 濕度: 85% - PM2.5: 良好(14)

新北市

陳嘉霖

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新北市

陳嘉霖

留言

新北市

陳嘉霖

留言

新北市

陳嘉霖

留言

新北市

陳嘉霖

留言

終於達成

賽前宣言: 拼了啦

賽後評分: 補給普普,
給 4 星

1月累積里程 : 170.97 km

MIZUNO J1GR154401 累積 : 1014.5 km

XT 上傳 | 6 years ago

Simon Li, 葉晉標和其他 19 人說推

留言

林美如愈來愈勇的戰士

2018-01-23 09:30 ·

1 個人推

葉志銘恭喜你完成尖難100K,這是神人級！

2018-01-25 20:13 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'10"	00:07'10"
2	06'31"	00:13'41"
3	07'23"	00:21'04"
4	07'09"	00:28'13"
5	07'19"	00:35'32"
6	07'41"	00:43'13"
7	06'59"	00:50'12"
8	07'00"	00:57'12"
9	07'59"	01:05'11"
10	07'30"	01:12'41"
11	07'53"	01:20'34"
12	08'07"	01:28'41"
13	10'08"	01:38'49"
14	08'01"	01:46'50"
15	08'26"	01:55'16"
16	07'52"	02:03'08"
17	10'00"	02:13'08"
18	08'05"	02:21'13"
19	08'17"	02:29'30"
20	09'49"	02:39'19"
21	07'11"	02:46'30"
22	06'08"	02:52'38"
23	08'02"	03:00'40"
24	05'14"	03:05'54"
25	05'55"	03:11'49"
26	05'24"	03:17'13"
27	05'18"	03:22'31"
28	06'32"	03:29'03"
29	05'46"	03:34'49"
30	05'36"	03:40'25"
31	05'44"	03:46'09"
32	05'58"	03:52'07"
33	10'07"	04:02'14"
34	10'25"	04:12'39"
35	11'34"	04:24'13"
36	13'35"	04:37'48"
37	13'14"	04:51'02"
38	10'31"	05:01'33"
39	11'02"	05:12'35"
40	12'26"	05:25'01"
41	13'11"	05:38'12"
42	06'22"	05:44'34"
43	07'47"	05:52'21"
44	08'13"	06:00'34"
45	11'38"	06:12'12"
46	08'46"	06:20'58"
47	08'24"	06:29'22"
48	06'49"	06:36'11"
49	06'50"	06:43'01"
50	10'42"	06:53'43"
51	09'20"	07:03'03"
52	07'18"	07:10'21"
53	07'08"	07:17'29"
54	05'58"	07:23'27"
55	08'32"	07:31'59"
56	06'11"	07:38'10"
57	06'45"	07:44'55"
58	07'23"	07:52'18"
59	08'14"	08:00'32"
60	18'09"	08:18'41"
61	07'22"	08:26'03"
62	07'09"	08:33'12"
63	05'58"	08:39'10"
64	05'55"	08:45'05"
65	09'04"	08:54'09"
66	05'45"	08:59'54"
67	06'01"	09:05'55"
68	09'52"	09:15'47"
69	09'39"	09:25'26"
70	05'55"	09:31'21"
71	06'43"	09:38'04"
72	07'38"	09:45'42"
73	12'43"	09:58'25"
74	11'39"	10:10'04"
75	10'01"	10:20'05"
76	09'10"	10:29'15"
77	13'11"	10:42'26"
78	11'00"	10:53'26"
79	12'37"	11:06'03"
80	08'35"	11:14'38"
81	05'42"	11:20'20"
82	05'33"	11:25'53"
83	05'34"	11:31'27"
84	06'46"	11:38'13"
85	06'00"	11:44'13"
86	06'23"	11:50'36"
87	11'27"	12:02'03"
88	06'38"	12:08'41"
89	06'26"	12:15'07"
90	06'06"	12:21'13"
91	05'56"	12:27'09"
92	09'15"	12:36'24"
93	06'26"	12:42'50"
94	06'44"	12:49'34"
95	06'17"	12:55'51"
96	07'33"	13:03'24"
97	07'21"	13:10'45"
98	06'37"	13:17'22"
99	07'47"	13:25'09"
98.7	-8'-45"	13:27'52"