17.0 km | 01:56:12 | 06:50/km日期: 2017-12-31 07:25 - 總爬升: 245 m - 平均心率: 119 - 卡路里: 948 Cal - 總步數: 17823 - 平均步頻: 153 - 平均步幅: 95 cm - 溫度: 17°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'43" / 06'58" / 06'44" / 08'12" / 07'35" / 07'06" / 06'30" / 06'39" / 06'41" / 07'06" / 07'19" / 06'17" / 06'28" / 06'23" / 07'29" / 06'17" / 5750'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'34" (+00'30") | 1004 / 1004 | 153 / 99 |
| 2 | | 06'51" (+00'47") | 1002 / 2006 | 156 / 93 |
| 3 | | 06'25" (+00'21") | 1005 / 3011 | 159 / 97 |
| 4 | | 08'01" (+01'57") | 1007 / 4019 | 157 / 79 |
| 5 | | 07'45" (+01'41") | 1012 / 5031 | 160 / 80 |
| 6 | | 06'43" (+00'39") | 1007 / 6038 | 156 / 95 |
| 7 | | 06'11" (+00'07") | 1007 / 7046 | 160 / 100 |
| 8 | | 06'29" (+00'25") | 1001 / 8047 | 160 / 96 |
| 9 | | 06'32" (+00'28") | 1001 / 9049 | 160 / 95 |
| 10 | | 06'49" (+00'45") | 1007 / 10056 | 157 / 92 |
| 11 | | 07'43" (+01'39") | 1004 / 11060 | 142 / 90 |
| 12 | | 06'04" | 1006 / 12066 | 158 / 103 |
| 13 | | 06'04" | 1001 / 13067 | 158 / 103 |
| 14 | | 06'06" (+00'02") | 1009 / 14077 | 158 / 103 |
| 15 | | 06'49" (+00'45") | 1009 / 15086 | 141 / 103 |
| 16 | | 06'15" (+00'11") | 1001 / 16087 | 151 / 105 |
| 17 | | 08'01" (+01'57") | 1001 / 17089 | 122 / 101 |
| 18 | | 01:02'30" (+56'26") | 1 / 17091 | 90 / 17 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
12月累積里程 : 17.52 km
MW Watch 上傳(省電模式) | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'58" | 00:13'41" |
| 3 | 06'44" | 00:20'25" |
| 4 | 08'12" | 00:28'37" |
| 5 | 07'35" | 00:36'12" |
| 6 | 07'06" | 00:43'18" |
| 7 | 06'30" | 00:49'48" |
| 8 | 06'39" | 00:56'27" |
| 9 | 06'41" | 01:03'08" |
| 10 | 07'06" | 01:10'14" |
| 11 | 07'19" | 01:17'33" |
| 12 | 06'17" | 01:23'50" |
| 13 | 06'28" | 01:30'18" |
| 14 | 06'23" | 01:36'41" |
| 15 | 07'29" | 01:44'10" |
| 16 | 06'17" | 01:50'27" |
| 17.0 | 05'44" | 01:56'12" |
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