7.5 km | 00:53:20 | 07:06/km日期: 2018-01-16 18:40 - 平均心率: 137 - 卡路里: 402 Cal - 平均步頻: 162 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(32)
Pace: 06'52" / 06'43" / 06'40" / 08'14" / 07'51" / 06'51" / 06'49" / 06'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'45" (+03'17") | 2962 / 2962 |
2 | | 05'36" (+02'08") | 59 / 3022 |
3 | | 12'12" (+08'44") | 81 / 3103 |
4 | | 04'07" (+00'39") | 80 / 3184 |
5 | | 13'11" (+09'43") | 75 / 3260 |
6 | | 04'11" (+00'43") | 79 / 3340 |
7 | | 13'45" (+10'17") | 72 / 3412 |
8 | | 03'52" (+00'24") | 86 / 3499 |
9 | | 12'19" (+08'51") | 81 / 3580 |
10 | | 04'03" (+00'35") | 82 / 3662 |
11 | | 12'15" (+08'47") | 81 / 3743 |
12 | | 04'02" (+00'34") | 82 / 3826 |
13 | | 13'20" (+09'52") | 74 / 3901 |
14 | | 03'59" (+00'31") | 83 / 3984 |
15 | | 12'19" (+08'51") | 81 / 4066 |
16 | | 04'20" (+00'52") | 76 / 4142 |
17 | | 14'36" (+11'08") | 68 / 4211 |
18 | | 03'28" | 96 / 4307 |
19 | | 13'03" (+09'35") | 76 / 4383 |
20 | | 03'42" (+00'14") | 89 / 4473 |
21 | | 12'45" (+09'17") | 78 / 4552 |
22 | | 06'46" (+03'18") | 2954 / 7506 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
1月累積里程 :
109.22 km acics gt 2000 累積 :
4394.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'52" | 00:06'52" |
2 | 06'43" | 00:13'35" |
3 | 06'40" | 00:20'15" |
4 | 08'14" | 00:28'29" |
5 | 07'51" | 00:36'20" |
6 | 06'51" | 00:43'11" |
7 | 06'49" | 00:50'00" |
7.5 | 06'34" | 00:53'20" |