43.3 km | 05:15:49 | 07:18/km日期: 2018-01-14 07:00 - 總爬升: 274 m - 平均心率: 150 - 卡路里: 2482 Cal - 平均步頻: 178 - PM2.5: 良好(21)
Pace: 10'16" / 05'58" / 05'51" / 05'33" / 05'25" / 05'21" / 05'21" / 05'40" / 05'25" / 05'21" / 05'49" / 05'19" / 07'40" / 05'34" / 05'42" / 05'09" / 05'20" / 06'38" / 05'53" / 06'02" / 07'49" / 07'27" / 06'49" / 06'48" / 10'44" / 08'22" / 06'46" / 07'31" / 08'48" / 12'10" / 10'22" / 08'35" / 08'44" / 09'17" / 07'01" / 08'27" / 07'08" / 08'29" / 07'38" / 06'42" / 06'46" / 07'33" / 09'28" / 27'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'15" (+05'02") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'50" (+00'37") | 1000 / 3000 |
| 4 | | 05'33" (+00'20") | 1000 / 4000 |
| 5 | | 05'25" (+00'12") | 1000 / 5000 |
| 6 | | 05'20" (+00'07") | 1000 / 6000 |
| 7 | | 05'20" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'27") | 1000 / 8000 |
| 9 | | 05'24" (+00'11") | 1000 / 9000 |
| 10 | | 05'20" (+00'07") | 1000 / 10000 |
| 11 | | 05'48" (+00'35") | 1000 / 11000 |
| 12 | | 05'19" (+00'06") | 1000 / 12000 |
| 13 | | 07'39" (+02'26") | 1000 / 13000 |
| 14 | | 05'34" (+00'21") | 1000 / 14000 |
| 15 | | 05'37" (+00'24") | 1000 / 15000 |
| 16 | | 05'13" | 1000 / 16000 |
| 17 | | 05'20" (+00'07") | 1000 / 17000 |
| 18 | | 06'37" (+01'24") | 1000 / 18000 |
| 19 | | 05'53" (+00'40") | 1000 / 19000 |
| 20 | | 06'01" (+00'48") | 1000 / 20000 |
| 21 | | 07'49" (+02'36") | 1000 / 21000 |
| 22 | | 07'26" (+02'13") | 1000 / 22000 |
| 23 | | 06'48" (+01'35") | 1000 / 23000 |
| 24 | | 06'47" (+01'34") | 1000 / 24000 |
| 25 | | 10'44" (+05'31") | 1000 / 25000 |
| 26 | | 08'21" (+03'08") | 1000 / 26000 |
| 27 | | 06'46" (+01'33") | 1000 / 27000 |
| 28 | | 07'31" (+02'18") | 1000 / 28000 |
| 29 | | 08'47" (+03'34") | 1000 / 29000 |
| 30 | | 12'09" (+06'56") | 1000 / 30000 |
| 31 | | 10'22" (+05'09") | 1000 / 31000 |
| 32 | | 08'34" (+03'21") | 1000 / 32000 |
| 33 | | 08'43" (+03'30") | 1000 / 33000 |
| 34 | | 09'17" (+04'04") | 1000 / 34000 |
| 35 | | 07'00" (+01'47") | 1000 / 35000 |
| 36 | | 08'26" (+03'13") | 1000 / 36000 |
| 37 | | 07'07" (+01'54") | 1000 / 37000 |
| 38 | | 08'29" (+03'16") | 1000 / 38000 |
| 39 | | 07'37" (+02'24") | 1000 / 39000 |
| 40 | | 06'42" (+01'29") | 1000 / 40000 |
| 41 | | 06'46" (+01'33") | 1000 / 41000 |
| 42 | | 07'32" (+02'19") | 1000 / 42000 |
| 43 | | 09'28" (+04'15") | 1000 / 43000 |
| 44 | | 27'21" (+22'08") | 261 / 43261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 :
80.31 km 
adidas Ultra boost 3.0 累積 :
432.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'16" | 00:10'16" |
| 2 | 05'58" | 00:16'14" |
| 3 | 05'51" | 00:22'05" |
| 4 | 05'33" | 00:27'38" |
| 5 | 05'25" | 00:33'03" |
| 6 | 05'21" | 00:38'24" |
| 7 | 05'21" | 00:43'45" |
| 8 | 05'40" | 00:49'25" |
| 9 | 05'25" | 00:54'50" |
| 10 | 05'21" | 01:00'11" |
| 11 | 05'49" | 01:06'00" |
| 12 | 05'19" | 01:11'19" |
| 13 | 07'40" | 01:18'59" |
| 14 | 05'34" | 01:24'33" |
| 15 | 05'42" | 01:30'15" |
| 16 | 05'09" | 01:35'24" |
| 17 | 05'20" | 01:40'44" |
| 18 | 06'38" | 01:47'22" |
| 19 | 05'53" | 01:53'15" |
| 20 | 06'02" | 01:59'17" |
| 21 | 07'49" | 02:07'06" |
| 22 | 07'27" | 02:14'33" |
| 23 | 06'49" | 02:21'22" |
| 24 | 06'48" | 02:28'10" |
| 25 | 10'44" | 02:38'54" |
| 26 | 08'22" | 02:47'16" |
| 27 | 06'46" | 02:54'02" |
| 28 | 07'31" | 03:01'33" |
| 29 | 08'48" | 03:10'21" |
| 30 | 12'10" | 03:22'31" |
| 31 | 10'22" | 03:32'53" |
| 32 | 08'35" | 03:41'28" |
| 33 | 08'44" | 03:50'12" |
| 34 | 09'17" | 03:59'29" |
| 35 | 07'01" | 04:06'30" |
| 36 | 08'27" | 04:14'57" |
| 37 | 07'08" | 04:22'05" |
| 38 | 08'29" | 04:30'34" |
| 39 | 07'38" | 04:38'12" |
| 40 | 06'42" | 04:44'54" |
| 41 | 06'46" | 04:51'40" |
| 42 | 07'33" | 04:59'13" |
| 43 | 09'28" | 05:08'41" |
| 43.3 | 27'21" | 05:15'50" |
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