16.7 km | 01:20:17 | 04:49/km日期: 2018-01-14 06:54 - 卡路里: 1159 Cal - 平均步頻: 180 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 04'40" / 04'55" / 04'57" / 04'48" / 04'50" / 04'54" / 04'44" / 04'49" / 04'52" / 04'45" / 04'50" / 04'53" / 04'43" / 04'53" / 04'45" / 04'47" / 04'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'39" | 1000 / 1000 |
2 | | 04'54" (+00'15") | 1000 / 2000 |
3 | | 04'57" (+00'18") | 1000 / 3000 |
4 | | 04'47" (+00'08") | 1000 / 4000 |
5 | | 04'50" (+00'11") | 1000 / 5000 |
6 | | 04'54" (+00'15") | 1000 / 6000 |
7 | | 04'44" (+00'05") | 1000 / 7000 |
8 | | 04'48" (+00'09") | 1000 / 8000 |
9 | | 04'52" (+00'13") | 1000 / 9000 |
10 | | 04'44" (+00'05") | 1000 / 10000 |
11 | | 04'50" (+00'11") | 1000 / 11000 |
12 | | 04'52" (+00'13") | 1000 / 12000 |
13 | | 04'43" (+00'04") | 1000 / 13000 |
14 | | 04'47" (+00'08") | 1000 / 14000 |
15 | | 04'50" (+00'11") | 1000 / 15000 |
16 | | 04'47" (+00'08") | 1000 / 16000 |
17 | | 04'52" (+00'13") | 659 / 16659 |
1月累積里程 : 277.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'40" | 00:04'40" |
2 | 04'55" | 00:09'35" |
3 | 04'57" | 00:14'32" |
4 | 04'48" | 00:19'20" |
5 | 04'50" | 00:24'10" |
6 | 04'54" | 00:29'04" |
7 | 04'44" | 00:33'48" |
8 | 04'49" | 00:38'37" |
9 | 04'52" | 00:43'29" |
10 | 04'45" | 00:48'14" |
11 | 04'50" | 00:53'04" |
12 | 04'53" | 00:57'57" |
13 | 04'43" | 01:02'40" |
14 | 04'53" | 01:07'33" |
15 | 04'45" | 01:12'18" |
16 | 04'47" | 01:17'05" |
16.7 | 04'52" | 01:20'18" |