10.0 km | 01:02:54 | 06:17/km日期: 2018-01-16 21:35 - 卡路里: 603 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 72% - PM2.5: 良好(25)
Pace: 06'57" / 06'28" / 06'19" / 06'24" / 06'24" / 06'00" / 06'15" / 06'11" / 05'58" / 05'55" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'56" (+01'02") | 1000 / 1000 |
| 2 | | 06'27" (+00'33") | 1000 / 2000 |
| 3 | | 06'19" (+00'25") | 1000 / 3000 |
| 4 | | 06'23" (+00'29") | 1000 / 4000 |
| 5 | | 06'24" (+00'30") | 1000 / 5000 |
| 6 | | 06'00" (+00'06") | 1000 / 6000 |
| 7 | | 06'15" (+00'21") | 1000 / 7000 |
| 8 | | 06'10" (+00'16") | 1000 / 8000 |
| 9 | | 05'57" (+00'03") | 1000 / 9000 |
| 10 | | 05'54" | 1000 / 10000 |
| 11 | | 05'31" | 11 / 10011 |
1月累積里程 :
235.08 km 
Soucony Kinvara 4 累積 :
1412.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 06'28" | 00:13'25" |
| 3 | 06'19" | 00:19'44" |
| 4 | 06'24" | 00:26'08" |
| 5 | 06'24" | 00:32'32" |
| 6 | 06'00" | 00:38'32" |
| 7 | 06'15" | 00:44'47" |
| 8 | 06'11" | 00:50'58" |
| 9 | 05'58" | 00:56'56" |
| 10 | 05'55" | 01:02'51" |
| 10.0 | 04'27" | 01:02'54" |
展開計圈分析
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