21.1 km | 02:07:04 | 06:01/km日期: 2018-01-14 07:42 - 地點: 景美橋河濱 - 卡路里: 905 Cal - 總步數: 20494 - 平均步頻: 160 - 平均步幅: 102 cm - 溫度: 11°C - 濕度: 86% - PM2.5: 良好(8)
Pace: 05'45" / 05'31" / 05'41" / 05'34" / 05'27" / 07'41" / 05'30" / 05'33" / 05'30" / 05'32" / 09'42" / 05'26" / 05'25" / 05'30" / 05'25" / 10'23" / 05'19" / 05'12" / 05'23" / 05'17" / 05'20" / 12'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'30") | 1004 / 1004 | 172 / 101 |
2 | | 05'29" (+00'17") | 1003 / 2007 | 172 / 105 |
3 | | 05'40" (+00'28") | 1000 / 3008 | 168 / 104 |
4 | | 05'34" (+00'22") | 1006 / 4015 | 175 / 102 |
5 | | 05'21" (+00'09") | 1003 / 5019 | 172 / 108 |
6 | | 09'52" (+04'40") | 533 / 5552 | 111 / 90 |
7 | | 05'25" (+00'13") | 1000 / 6553 | 168 / 109 |
8 | | 05'29" (+00'17") | 1001 / 7554 | 173 / 105 |
9 | | 05'32" (+00'20") | 1004 / 8559 | 176 / 102 |
10 | | 05'22" (+00'10") | 1004 / 9563 | 179 / 103 |
11 | | 05'29" (+00'17") | 1003 / 10567 | 181 / 100 |
12 | | 17'10" (+11'58") | 371 / 10939 | 72 / 80 |
13 | | 05'25" (+00'13") | 1007 / 11946 | 181 / 101 |
14 | | 05'20" (+00'08") | 1006 / 12953 | 180 / 103 |
15 | | 05'26" (+00'14") | 1004 / 13958 | 181 / 101 |
16 | | 05'25" (+00'13") | 1000 / 14958 | 177 / 103 |
17 | | 05'18" (+00'06") | 1008 / 15967 | 178 / 105 |
18 | | 06'01" (+00'49") | 27 / 15995 | 156 / 106 |
19 | | 01:17'28" (+12'16") | 71 / 16066 | 19 / 65 |
20 | | 05'12" | 1005 / 17071 | 174 / 110 |
21 | | 05'13" (+00'01") | 1003 / 18075 | 177 / 107 |
22 | | 05'19" (+00'07") | 1009 / 19085 | 179 / 104 |
23 | | 05'14" (+00'02") | 1004 / 20089 | 180 / 105 |
24 | | 05'13" (+00'01") | 1007 / 21096 | 179 / 106 |
25 | | 08'50" (+03'38") | 86 / 21183 | 108 / 104 |
台北市wei-chien Kao