10.0 km | 00:55:36 | 05:32/km日期: 2018-01-14 16:28 - 平均心率: 153 - 卡路里: 621 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 58% - PM2.5: 良好(9)
Pace: 05'33" / 05'37" / 05'33" / 05'31" / 05'35" / 05'33" / 05'29" / 05'21" / 05'18" / 05'23" / 28'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'23") | 1000 / 1000 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 |
| 3 | | 05'32" (+00'47") | 1000 / 3000 |
| 4 | | 05'31" (+00'46") | 1000 / 4000 |
| 5 | | 05'35" (+00'50") | 1000 / 5000 |
| 6 | | 05'32" (+00'47") | 1000 / 6000 |
| 7 | | 05'29" (+00'44") | 1000 / 7000 |
| 8 | | 05'21" (+00'36") | 1000 / 8000 |
| 9 | | 05'17" (+00'32") | 1000 / 9000 |
| 10 | | 05'23" (+00'38") | 999 / 9999 |
| 11 | | 04'45" | 21 / 10021 |
| 12 | | 06'22" (+01'37") | 3 / 10025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 126.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'37" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'31" | 00:22'14" |
| 5 | 05'35" | 00:27'49" |
| 6 | 05'33" | 00:33'22" |
| 7 | 05'29" | 00:38'51" |
| 8 | 05'21" | 00:44'12" |
| 9 | 05'18" | 00:49'30" |
| 10 | 05'23" | 00:54'53" |
| 10.0 | 33'17" | 00:55'44" |
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