21.0 km | 02:48:52 | 08:02/km日期: 2018-01-13 15:14 - 平均心率: 151 - 卡路里: 1761 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 09'05" / 07'12" / 07'23" / 07'32" / 07'13" / 07'17" / 07'57" / 07'21" / 07'12" / 07'39" / 07'30" / 07'17" / 07'32" / 07'29" / 08'13" / 08'45" / 08'10" / 10'00" / 09'36" / 07'45" / 1788'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'05" (+01'54") | 1000 / 1000 |
2 | | 07'11" | 1000 / 2000 |
3 | | 07'22" (+00'11") | 1000 / 3000 |
4 | | 07'32" (+00'21") | 1000 / 4000 |
5 | | 07'13" (+00'02") | 1000 / 5000 |
6 | | 07'16" (+00'05") | 1000 / 6000 |
7 | | 07'56" (+00'45") | 1000 / 7000 |
8 | | 07'21" (+00'10") | 1000 / 8000 |
9 | | 07'11" | 1000 / 9000 |
10 | | 07'39" (+00'28") | 1000 / 10000 |
11 | | 07'29" (+00'18") | 1000 / 11000 |
12 | | 07'17" (+00'06") | 1000 / 12000 |
13 | | 07'32" (+00'21") | 1000 / 13000 |
14 | | 07'29" (+00'18") | 1000 / 14000 |
15 | | 08'12" (+01'01") | 1000 / 15000 |
16 | | 08'45" (+01'34") | 1000 / 16000 |
17 | | 08'09" (+00'58") | 1000 / 17000 |
18 | | 09'59" (+02'48") | 1000 / 18000 |
19 | | 09'36" (+02'25") | 1000 / 19000 |
20 | | 07'44" (+00'33") | 1000 / 20000 |
21 | | 10'40" (+03'29") | 1000 / 21000 |
22 | | 09'51" (+02'40") | 6 / 21006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
1月累積里程 : 276.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'05" | 00:09'05" |
2 | 07'12" | 00:16'17" |
3 | 07'23" | 00:23'40" |
4 | 07'32" | 00:31'12" |
5 | 07'13" | 00:38'25" |
6 | 07'17" | 00:45'42" |
7 | 07'57" | 00:53'39" |
8 | 07'21" | 01:01'00" |
9 | 07'12" | 01:08'12" |
10 | 07'39" | 01:15'51" |
11 | 07'30" | 01:23'21" |
12 | 07'17" | 01:30'38" |
13 | 07'32" | 01:38'10" |
14 | 07'29" | 01:45'39" |
15 | 08'13" | 01:53'52" |
16 | 08'45" | 02:02'37" |
17 | 08'10" | 02:10'47" |
18 | 10'00" | 02:20'47" |
19 | 09'36" | 02:30'23" |
20 | 07'45" | 02:38'08" |
21.0 | 10'39" | 02:48'52" |