10.9 km | 00:59:47 | 05:28/km日期: 2018-01-13 18:01 - 總爬升: 162 m - 平均心率: 167 - 卡路里: 721 Cal - 平均步頻: 184 - 溫度: 13°C - 濕度: 66%
Pace: 05'11" / 05'38" / 05'32" / 05'46" / 06'53" / 05'27" / 05'27" / 05'56" / 06'21" / 05'10" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'16") | 1000 / 1000 |
| 2 | | 05'26" (+00'31") | 1000 / 2000 |
| 3 | | 05'31" (+00'36") | 1000 / 3000 |
| 4 | | 05'46" (+00'51") | 1000 / 4000 |
| 5 | | 05'14" (+00'19") | 1000 / 5000 |
| 6 | | 04'55" | 1000 / 6000 |
| 7 | | 05'25" (+00'30") | 1000 / 7000 |
| 8 | | 05'52" (+00'57") | 1000 / 8000 |
| 9 | | 06'06" (+01'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'14") | 1000 / 10001 |
| 11 | | 05'36" (+00'41") | 914 / 10915 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 54.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'38" | 00:10'49" |
| 3 | 05'32" | 00:16'21" |
| 4 | 05'46" | 00:22'07" |
| 5 | 06'53" | 00:29'00" |
| 6 | 05'27" | 00:34'27" |
| 7 | 05'27" | 00:39'54" |
| 8 | 05'56" | 00:45'50" |
| 9 | 06'21" | 00:52'11" |
| 10 | 05'10" | 00:57'21" |
| 10.9 | 05'36" | 01:02'29" |
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