15.7 km | 01:26:02 | 05:29/km日期: 2018-01-13 07:36 - 平均心率: 141 - 卡路里: 1065 Cal - 平均步頻: 188 - 溫度: 9°C - 濕度: 70% - PM2.5: 良好(10)
Pace: 05'02" / 05'04" / 05'55" / 05'00" / 05'18" / 05'45" / 05'10" / 05'31" / 05'18" / 04'57" / 06'26" / 05'03" / 04'48" / 06'35" / 06'11" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'49") | 1000 / 1000 |
| 2 | | 05'04" (+00'51") | 977 / 1977 |
| 3 | | 06'06" (+01'53") | 818 / 2796 |
| 4 | | 04'59" (+00'46") | 1000 / 3796 |
| 5 | | 05'03" (+00'50") | 988 / 4784 |
| 6 | | 06'13" (+02'00") | 803 / 5588 |
| 7 | | 05'05" (+00'52") | 1000 / 6588 |
| 8 | | 05'09" (+00'56") | 951 / 7540 |
| 9 | | 05'56" (+01'43") | 841 / 8381 |
| 10 | | 04'53" (+00'40") | 1000 / 9381 |
| 11 | | 05'04" (+00'51") | 1000 / 10381 |
| 12 | | 05'37" (+01'24") | 5 / 10386 |
| 13 | | 07'12" (+02'59") | 694 / 11081 |
| 14 | | 04'52" (+00'39") | 1000 / 12081 |
| 15 | | 04'48" (+00'35") | 1000 / 13081 |
| 16 | | 04'45" (+00'32") | 67 / 13148 |
| 17 | | 07'01" (+02'48") | 711 / 13860 |
| 18 | | 04'31" (+00'18") | 73 / 13933 |
| 19 | | 07'23" (+03'10") | 203 / 14137 |
| 20 | | 04'26" (+00'13") | 75 / 14212 |
| 21 | | 06'54" (+02'41") | 217 / 14429 |
| 22 | | 04'38" (+00'25") | 71 / 14501 |
| 23 | | 06'36" (+02'23") | 227 / 14728 |
| 24 | | 04'29" (+00'16") | 74 / 14802 |
| 25 | | 06'12" (+01'59") | 241 / 15044 |
| 26 | | 04'13" | 78 / 15123 |
| 27 | | 06'28" (+02'15") | 231 / 15355 |
| 28 | | 04'19" (+00'06") | 77 / 15432 |
| 29 | | 06'21" (+02'08") | 235 / 15668 |
| 30 | | 05'54" (+01'41") | 8 / 15676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 :
245.24 km 
mizuno wave vitality 2 8KN-280151 累積 :
6967.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'04" | 00:10'06" |
| 3 | 05'55" | 00:16'01" |
| 4 | 05'00" | 00:21'01" |
| 5 | 05'18" | 00:26'19" |
| 6 | 05'45" | 00:32'04" |
| 7 | 05'10" | 00:37'14" |
| 8 | 05'31" | 00:42'45" |
| 9 | 05'18" | 00:48'03" |
| 10 | 04'57" | 00:53'00" |
| 11 | 06'26" | 00:59'26" |
| 12 | 05'03" | 01:04'29" |
| 13 | 04'48" | 01:09'17" |
| 14 | 06'35" | 01:15'52" |
| 15 | 06'11" | 01:22'03" |
| 15.7 | 05'54" | 01:26'03" |
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