16.8 km | 01:31:33 | 05:27/km日期: 2018-01-14 06:03 - 地點: 關渡橋來回 - 天氣: 好天氣(冷) - 平均心率: 150 - 卡路里: 941 Cal - 平均步頻: 174 - 溫度: 12°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 06'09" / 05'34" / 05'47" / 05'25" / 05'19" / 05'24" / 05'16" / 05'24" / 05'21" / 05'25" / 05'18" / 05'25" / 05'24" / 05'20" / 05'17" / 05'28" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 05'34" (+00'18") | 1000 / 2000 |
| 3 | | 05'29" (+00'13") | 1000 / 3000 |
| 4 | | 05'24" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'03") | 1000 / 5000 |
| 6 | | 05'23" (+00'07") | 1000 / 6000 |
| 7 | | 05'16" | 1000 / 7000 |
| 8 | | 05'23" (+00'07") | 1000 / 8000 |
| 9 | | 05'21" (+00'05") | 1000 / 9000 |
| 10 | | 05'24" (+00'08") | 1000 / 10000 |
| 11 | | 05'18" (+00'02") | 1000 / 11000 |
| 12 | | 05'25" (+00'09") | 1000 / 12000 |
| 13 | | 05'23" (+00'07") | 1000 / 13000 |
| 14 | | 05'19" (+00'03") | 1000 / 14000 |
| 15 | | 05'17" (+00'01") | 1000 / 15000 |
| 16 | | 05'27" (+00'11") | 1000 / 16000 |
| 17 | | 05'58" (+00'42") | 765 / 16765 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
1月累積里程 : 313.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'34" | 00:11'43" |
| 3 | 05'47" | 00:17'30" |
| 4 | 05'25" | 00:22'55" |
| 5 | 05'19" | 00:28'14" |
| 6 | 05'24" | 00:33'38" |
| 7 | 05'16" | 00:38'54" |
| 8 | 05'24" | 00:44'18" |
| 9 | 05'21" | 00:49'39" |
| 10 | 05'25" | 00:55'04" |
| 11 | 05'18" | 01:00'22" |
| 12 | 05'25" | 01:05'47" |
| 13 | 05'24" | 01:11'11" |
| 14 | 05'20" | 01:16'31" |
| 15 | 05'17" | 01:21'48" |
| 16 | 05'28" | 01:27'16" |
| 16.8 | 05'57" | 01:31'50" |
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