11.9 km | 01:03:20 | 05:20/km日期: 2018-01-11 22:40 - 卡路里: 684 Cal - 平均步頻: 178 - 溫度: 11°C - 濕度: 55% - PM2.5: 良好(16)
Pace: 03'41" / 05'00" / 05'13" / 05'10" / 05'33" / 05'20" / 05'12" / 05'29" / 05'06" / 05'07" / 06'06" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'45") | 1000 / 1000 |
| 2 | | 04'58" | 1000 / 2000 |
| 3 | | 05'09" (+00'11") | 1000 / 3000 |
| 4 | | 04'59" (+00'01") | 1000 / 4000 |
| 5 | | 05'31" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'23") | 1000 / 6000 |
| 7 | | 05'11" (+00'13") | 1000 / 7000 |
| 8 | | 05'28" (+00'30") | 1000 / 8000 |
| 9 | | 05'05" (+00'07") | 1000 / 9000 |
| 10 | | 05'08" (+00'10") | 1000 / 10000 |
| 11 | | 06'05" (+01'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'21") | 868 / 11868 |
1月累積里程 : 206.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'41" | 00:03'41" |
| 2 | 05'00" | 00:08'41" |
| 3 | 05'13" | 00:13'54" |
| 4 | 05'10" | 00:19'04" |
| 5 | 05'33" | 00:24'37" |
| 6 | 05'20" | 00:29'57" |
| 7 | 05'12" | 00:35'09" |
| 8 | 05'29" | 00:40'38" |
| 9 | 05'06" | 00:45'44" |
| 10 | 05'07" | 00:50'51" |
| 11 | 06'06" | 00:56'57" |
| 11.9 | 05'20" | 01:01'35" |
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